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Episode 2: What is Health Really? And a deep dive into yoga…
Manage episode 442645862 series 3599902
Content provided by Becky Clissett & Laura Clayton, Becky Clissett, and Laura Clayton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Becky Clissett & Laura Clayton, Becky Clissett, and Laura Clayton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode we share our opinions on what true health really is and how yoga can help beyond physical health.
We speak into how one thing is how you do everything and how that shows up when you show up on your yoga mat. The patterns we see in our students and how yoga can help to transform your life.
We also cover crying in yoga classes – why it happens and how powerful finally feeling your emotions can be
You can check out our respective websites and social media here:
Becky:
www.instagram.com/sheknowsspirit
Laura:
This podcast is for educational and entertainment purposes only. The hosts and guests claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
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