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Transforming How You Drink and Eat with Natalie West's Fusion of Psychotherapy and Nutrition
Manage episode 401470947 series 3442301
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Today we welcome Natalie West, a high-performance psychotherapist whose innovative work is forging new paths in treating alcohol dependency. This episode promises to redefine your perspective on the role of nutrition in habit change and offers a fresh understanding of how our earliest experiences and value systems shape our subconscious and our habits.
Discover the often-ignored impact of alcohol on your gut health and energy levels, and why aligning your actions with your personal values is the cornerstone of authentic self-care. Whether you're curious about reshaping your value system or interested in the nutritional tactics that support addiction recovery, Natalie's comprehensive approach intertwines psychotherapy with actionable dietary guidance. This episode isn't just a discussion; it's an invitation to take the first step towards true health and happiness.
LEARN MORE ABOUT NATALIE WEST
Her Web: https://natalieewest.com
Insta: https://www.instagram.com/natalie.e.west
MEG
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Unwined Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclub
BELLA
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @alcoholandstresswithisabella
Free 5-Day DO I HAVE A DRINKING PROBLEM? Clarify and focus series: https://resources.isabellaferguson.com.au/doIhaveadrinkingproblemwithisabellaferguson
Alcohol Freedom Small Group Challenge - Register here: https://resources.isabellaferguson.com.au/alcoholfreedomchallenge
The Alcohol Revolution 6-Week Program (Online or Podcast): https://resources.isabellaferguson.com.au/thealcoholrevolution
Chapters
1. Therapy and Nutrition in Changing Behavior (00:00:00)
2. Relationship Values and Alcohol Impact (00:12:09)
3. Alcohol Recovery and Nutrition Protocol (00:27:25)
4. Appreciating Natalie's Work and Connecting (00:38:03)
87 episodes
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