Best Isabella Ferguson and Meg Webb Podcasts (2024)

1
SOBER SEX! Let's Talk About It Right Now .... 30:29

4d ago30:29

30:29

* This is not the best topic to listen to on speaker with your kids in the background! ** If the topic of sex is triggering for you, then perhaps hit pause and move to another episode OK, SOBER SEX… Let’s talk about it. Why?! Because it comes up a lot. Discreetly and tentatively at first but it presents as a major issue often when alcohol is remove…

1
Getting present and sober with Ellie Crowe 53:00

11d ago53:00

53:00

Have you ever wondered how societal norms around drinking are subtly shaping your habits? This week, we're thrilled to welcome Ellie Crow from the Present and Sober Podcast. Ellie, a This Naked Mind senior certified coach, bravely opens up about her gradual shift from casual social drinking to using alcohol as a coping mechanism after becoming a mo…

1
Girl Walks Out of A Bar: Recovered Lawyer & Trailblazing Author Lisa Smith 44:08

18d ago44:08

44:08

What drives a successful lawyer to reveal a hidden struggle with addiction? In this compelling episode, we sit down with Lisa Smith, author of the acclaimed memoir "A Girl Walks Out of a Bar," who bravely shares her journey from the high-stakes world of law to battling alcohol and cocaine addiction. The book recounts her descent into and recovery f…

1
Eliza Parkinson: Parenting a child with Special Needs 34:39

25d ago34:39

34:39

Join us as we chat with Eliza Parkinson, an alcohol mindset coach, who shares her journey from social drinking in her teens to the pressures of "mommy drinking culture" during motherhood. Eliza faced emotional turmoil, especially after her second child was diagnosed with special needs, and turned to alcohol to cope. Discover how Eliza realised that…

1
Surf Your Urge: Ride Your Craving Wave and Regain Impulse Control 21:25

1M ago21:25

21:25

Have you ever felt the grip of an alcohol craving, only to feel powerless against it? In this episode, we explore the empowering technique of 'surfing the urge'. This technique is backed by by science. It alters your brain's circuitry to allow greater control over impulses and emotional regulation so that you can hit pause between a craving and kno…

1
William Porter: "Alcohol Explained” 39:46

1M ago39:46

39:46

Today, we have the honor of speaking with William Porter, the insightful author of "Alcohol Explained." William spent years in the throes of his own drinking career, unknowingly gathering the research and experiences that would later form the foundation of his life-changing book. In this episode William is generous in his knowledge and wisdom. Will…

1
Are you drinking too much? 10 Red Flags to Consider 25:42

2M ago25:42

25:42

Have you ever woken up at 3am with a pounding heart and a regretful mind, questioning your decision to indulge in those extra drinks? Or found yourself promising to cut back, only to slip back into old habits when stress kicks in? Today Bella talks about her 10 unmistakable red flags that signal it's time to reevaluate your relationship with alcoho…

1
Blackout Drinking! 18:09

2M ago18:09

18:09

I never imagined that so many special memories in my life would be a blur. The harsh reality of alcohol-induced blackouts left a mark on what should have been some of the clearest and happiest days of my life. Tune in as I, Meg, unravel the harrowing connection between these blackouts and anxiety, and the role they've played in my own journey. It's…

1
Maintaining a Sober Practice with Soberful Author, Veronica Valli 32:57

2M ago32:57

32:57

Veronica Valli, a recovery coach with nearly 24 years of sobriety, and one of the "originals" of the modern alcohol free movement, joins us to share how she maintains her sober practice after all these years. Hint - she's written about how she does it in her insightful book, Soberful, which talks about 5 pillars of a sustainable sobriety, that Vero…

1
Margie Coltharp's journey from playing victim to finding self love. 38:35

2M ago38:35

38:35

Struggling with alcohol can feel like a lonely battle, but Margie Colthorpe's story offers hope and community. In our latest episode, she shares her courageous journey from addiction to recovery. Margie's turning point came with a medical emergency, which prompted her to embrace self-acceptance and embark on a path of enlightenment. Her story is a …

1
Emma Gilmour: Living AF, Parenting and Finding Calm in Midlife 42:16

2M ago42:16

42:16

When Emma Gilmour of Hope Rising Coaching joined us, she didn't just bring a big laugh (and that we did many of!) — she brought an open conversation about her recent autism diagnosis, raising neurodivergent children, perimenopause, giving up alcohol and finding calm in a chaotic world! Sigh... Emma is just awesome. We talk about parenting children …

1
Susan Larkin and her journey to finding her authentic self! 43:34

3M ago43:34

43:34

Have you ever felt the weight of a wine glass tug not just at your hand but your entire life? Susan, our incredible guest and This Naked Mind certified coach, bravely opens up about her transition from stress-induced drinking to a vibrant alcohol-free existence, offering an intimate look at the liberation that comes with breaking free from the bott…

1
Sober Legend, Jen Hirst, Shares How She Rebuilt Her Life from the Ground Up 44:17

3M ago44:17

44:17

Today we talk to Jen Hirst! Jen is an open book when it comes to her experience with alcohol addiction. She says it like it is and discusses how she recovered with transparency. This is what drew me to Jen. Her honesty about how dark it got has been such an inspiration for many who can relate and say 'yep me too!". Jen now dedicates her time to hel…

1
Trish Tucker May; Nutrition Gut Specialist 55:27

3M ago55:27

55:27

Imagine waking up to a life where the haze of alcohol no longer clouds your clarity, a life where wellness and sobriety walk hand in hand. That's the transformative journey Trish Tucker May, nutritionist and founder of Passion4Juice, shares with us in a revealing conversation about the complexities of alcohol addiction and the pursuit of health. Tr…

1
Justine Whitchurch - Thriving After Addiction 43:43

3M ago43:43

43:43

Justine Whitchurch was on our TVs in the 90's, thriving on the surface, but drinking to soothe anxiety and OCD underneath. In this episode, Justine's story reveals the harsh realities of addiction—how it can lead us to isolation, shame, near death — and turn us into someone we hardly recognise. As with many of us, Justine's dependence on alcohol sl…

1
Alcohol and Depression 15:43

4M ago15:43

15:43

Have you ever reached for a glass of wine to wash away the blues, only to find the weight of the world heavier on your shoulders? It's a story many of us know all too well. In our latest chat, Meg unravels the intricate ties between alcohol and depression, making sense of how this coping mechanism can backfire and deepen our struggles with mental h…

1
Find Your Sober Tribe with Tribe Sober Founder Janet Gourand! 38:05

4M ago38:05

38:05

When Janet Grand swapped her hectic London life for Cape Town, little did she know that her own journey to sobriety would inspire the birth of Tribe Sober, a fabulous sober community, supporting individuals to feel less alone as they embark on their mission to drink less alcohol. Janet talks about the power of connection as a motivating force to he…

1
Colleen Clifford's story from Binge drinker and Binge eater to Freedom! 37:35

4M ago37:35

37:35

Have you ever found yourself trapped in the cycle of binge drinking, wondering if there's a way out? Colleen Clifford, a health and alcohol recovery coach, joins us to share her harrowing yet hopeful journey from the depths of alcohol dependency to the freedom of sobriety. Her raw account delves into the social seduction of binge drinking, the deni…

1
Transforming How You Drink and Eat with Natalie West's Fusion of Psychotherapy and Nutrition 39:15

4M ago39:15

39:15

Today we welcome Natalie West, a high-performance psychotherapist whose innovative work is forging new paths in treating alcohol dependency. This episode promises to redefine your perspective on the role of nutrition in habit change and offers a fresh understanding of how our earliest experiences and value systems shape our subconscious and our hab…

1
From drinking alcohol for Confidence to drinking in Isolation. 13:16

5M ago13:16

13:16

Meg hadn't realised how her drinking at social events to ease her anxiety, was going to eventually turn into a secretive habit. In a heartfelt conversation, Meg opens up about how her drinking evolved into a coping mechanism for social anxiety. What started as a way to ease into social situations gradually became a reliance on alcohol for solitude,…

1
Secret Drinking Red Flag Alert: Sneaking a Cheeky Pour to Drinking Home Alone 25:04

5M ago25:04

25:04

It’s underground. It’s shameful. It’s dangerous and it is happening in households all around us. Many hiding their drinking look great on the outside (for a while, for years even) and many do not know why they are doing it. They want out, but it’s a really hard behaviour to fess up to. It’s very personal, runs deep and very confusing. In this episo…

1
Sarah Rusbatch and her incredible journey! 35:04

5M ago35:04

35:04

Embarking on an introspective expedition, we're joined by the insightful Health and Wellbeing Coach, Sarah Rustbatch, who shares a candid narrative of her personal evolution from the grips of teenage drinking to the liberation of sobriety. Her story is set against the backdrop of Northern England's culture where alcohol is woven into the fabric of …

1
Alcohol Induced Lows - This Will Change The Way You Look at Your First Drink of the Night Forever! 11:23

5M ago11:23

11:23

Have you ever raised a glass, seeking pleasure, only to find yourself in a less-than-sunny place once the buzz fades? That's the deceptive dance of alcohol that Annie Grace of "This Naked Mind" illuminates so well. The short-lived pleasure of alcohol only leads to more discomfort, a truth that's both harsh and liberating. By understanding the scien…

1
Binge Drinking with Meg and Bella 34:24

5M ago34:24

34:24

Reflecting on the reckless abandon of our youths, we never imagined the nights of heavy drinking would evolve into a lifestyle fraught with risks and regrets. Join Meg and Bella as we peel away the layers of Australia's binge drinking culture, sharing raw and honest tales from our past. We take you through the high-risk initiation rites of youth, t…

1
Toast to Clarity: Finding Fulfillment in an Alcohol-Free Life 20:38

6M ago20:38

20:38

As the clock struck midnight this New Year's Eve, Bella and Meg celebrated not with clinking glasses, but with a toast to clarity and vitality. We're kicking off the podcast with a heart-to-heart about the serenity of our alcohol-free festivities and the uplifting start to another year of sobriety. We open up about the empowering decision to share …

1
Jolene Park on Grey Area Drinking, Nourishing Your Nervous System and Neurotransmitters 45:39

6M ago45:39

45:39

Jolene Park joins us this episode to talk about the importance of prioritising the nourishment of your nervous system and neurotransmitters when quitting drinking. Jolene explains why a “bottom up” approach focussing on rewiring, replenishing and repairing the nervous system is vital to the success of drinking less long term. Do you drink to relax,…

1
Annie Grace's This Naked Mind! 37:10

6M ago37:10

37:10

On our Christmas Eve One-Year Anniversary, we welcome Annie Grace, the trailblazing founder of This Naked Mind! Annie talks about her transformation to an alcohol-free author of This Naked Mind, creator of The Alcohol Experiment and a coach of alcohol coaches spreading her This Naked Mind methodology across the globe. We talk about how she wrote Th…

1
Chrissy Janiga on Mummy wine culture, manifesting your life purpose and Purposeful Living 39:27

6M ago39:27

39:27

Picture the scene - a harried mom at the end of a tiring day, reaching for a glass of wine to unwind. Sounds familiar, doesn't it? We've all been there, but have you ever truly considered how this habit impacts us and our children? Let's challenge this perception together as we welcome our special guest, Chrissy Jannega, a certified alcohol-free mi…

1
An Alcohol-Free Irish Woman Thriving in France?! Meet Coach Susan Hodgson 50:40

7M ago50:40

50:40

Our guest today, Susan Hodgson, is an Irish coach living in France, who helps expats to drink less and find a welcoming sober community abroad. We discuss how Susan made the choice to step away from alcohol after experiencing anxiety and worried that her alcohol use may be exacerbating it. We also discuss the startling differences between Irish and…

1
Unearthing Joy in Sobriety: Michelle Cunniff's Tale of Transformation 52:41

7M ago52:41

52:41

In this episode, Michelle Cunniff, an alcohol mindset coach, takes us on an intimate journey that traces her path from over-drinking to fully embracing a healthier lifestyle. Through candid conversations, we delve into her early forays into drinking during high school and college, and how this habit evolved and became a crutch during periods of lon…

1
Sick of pub “meetings”? Frustrated that networking involves anxiety around drinking? Janet Hadley's Alcohol Safe Workplace Accreditation Program is the Answer! 41:02

7M ago41:02

41:02

Are you sick of 'meetings' at the pub? Do you feel pressured to drink when networking or feel anxious before 'Happy Hour' and dread the inevitable hangover? Do you wish being part of your work's 'inner sanctum' didn't necessitate downing bucketloads of alcohol? Surely, there is another way for the workplace to be safer, more inclusive and healthier…

1
Menopause, Alcohol, and Nutrition: Emma Bardwell's Insights on Navigating This Complex Phase 37:55

7M ago37:55

37:55

What if you could navigate the complexities of menopause with a little help from nutrition and lifestyle changes? Join us for a meaningful conversation with registered nutritionist and author Emma Bardwell, as we delve into the lesser-known facets of menopause and its impacts. Emma provides startling insights into Peri-Menopause, a phase that can s…

1
With The Banyan’s Ruth Limkin: What does a day in one of Australia’s leading Addiction Recovery Programs Look Like? 41:02

8M ago41:02

41:02

Ever wondered when a stay in a rehabilitation treatment centre might be necessary? What can you expect if you or a loved one is considering spending some time in one? What does an average day look like in rehab? Today we discuss these questions and more with Ruth Limkin, Chief Development Officer of Sana Health Group, which coordinates a network of…

1
Justin, a young man who sought sobriety. 43:47

8M ago43:47

43:47

Picture this: You're living in bustling Brooklyn, where bars dot the streets and nights blend into days. This was Justin's reality, a continuous cycle of drinking and living the fast-paced city life. In this enlightening conversation, Justin, a fellow alcohol recovery coach, and Meg share our personal journeys to sobriety. From navigating the socia…

1
From Alcohol Dependent to Sobriety Advocate: Shaun Palmer's Revival 43:55

8M ago43:55

43:55

Today, Shaun Palmer of Revive Sobriety Coaching, shares his powerful story of breaking his family's generational cycle of alcohol dependence to become an alcohol free man who now helps other men and women to drink less. This is a story of resilience, strength and transformation. We discuss the societal pressures that often lead men to become alcoho…

1
Karina Koplock's journey to alcohol freedom! 44:51

8M ago44:51

44:51

Can you imagine being ensnared by the grip of alcohol, as a young 14-year-old, in a culture where there's no age limit on drinking? That's the hard-hitting reality of our guest, Karina Koplock, who found herself in a suffocating relationship with alcohol, a journey that began in her Mother's native land, Peru. A high-functioning individual, it took…

1
Ali Burke's Amazing Path to Sobriety: The Power of Sharing Our Story to Give Hope to Others 58:25

9M ago58:25

58:25

As Ali says "if I can kick the booze, anyone can!" Ali, a beacon of strength and resilience, provides hopes to others trying to quit alcohol as she bravely shares her life’s story and path to sobriety. Ali talks about her childhood, relationships and the poignant moments that led to her awakening to get sober and stay sober. Ali's story is a stark …

1
It’s a TNM birthday party, 50th Episode! 35:06

9M ago35:06

35:06

As we toast to our 50th episode of Not Drinking Today, we couldn't help but feel a wave of gratitude and a dash of pride. We've come a long way since our first podcast, and your 5-star reviews and positive feedback have been our guiding lights. We enjoy quite a few laughs in this episode, also celebrating Meg's 50th birthday! Fabulous and Fifty all…

1
Cara Menz EPIC journey! 44:35

9M ago44:35

44:35

We've got Cara Menz with us in this exciting episode. Cara has remapped her life through sobriety and self-empowerment. Her journey teems with courage and discovery, and she's here to share her strategies, experiences, and the power of resilience. She unpacks her 20-year career in direct sales and the moment she decided to redefine her relationship…

1
Creating Joyful Alcohol-Free Social Experiences: Susie Streelman and Peggi Cooney's Zero Proof Experiences 43:38

9M ago43:38

43:38

What if you could experience all the joy, connection and satisfaction of socialising without the fog and fatigue of alcohol? Susie Streelman and Peggi Cooney, two pioneers in the world of alcohol-free living and the powerhouses behind Zero Proof Experiences are not only living their own sober journeys, but are also leading a movement in America and…

1
Navigating the Menopause Maze with Dr. Rebecca Lewis 49:16

9M ago49:16

49:16

Ladies, have you ever wondered why menopause isn't a subject of everyday conversation, despite its life-altering implications? This episode aims to shift the paradigm, bringing menopause out of the shadows with our special guest, Dr. Rebecca Lewis, a GP and menopause specialist. Together, we untangle the intricate web of hormonal changes that under…

1
Celebrating 10 Years of the Revolutionary Book Drink: The Intimate Relationship Between Women and Alcohol With Author Ann Dowsett Johnston 43:44

10M ago43:44

43:44

Drink: The Intimate Relationship between Women and Alcohol celebrates 10 years today! Tune in as we talk to the author, Ann Dowsett Johnston, award-winning journalist, TEDx Speaker and Founder of the Writing Your Recovery Workshops about women’s relationship with alcohol 10 years on. Is alcohol still the modern women’s steroid that helps us do the …

1
Behind the Smile: Ash Butterss on Navigating through Trauma, Addiction and Rebuilding Self-Esteem 45:00

10M ago45:00

45:00

Prepare to be spellbound by Ash Butterss, a wellness mentor and yoga meditation teacher, as she bravely narrates her journey from growing up in an alcoholic home to overcoming addiction and rebuilding self-esteem. Travel with us down the memory lane of Ash's formative years marked by trauma, her relationship with alcohol, and the subsequent tumble …

1
Rethinking Alcohol: Exploring the Sober Curious Movement with Ange Chappel, Founder of the Mind The Sip App 39:23

10M ago39:23

39:23

Are you ready to rethink your relationship with alcohol? Drawing from her personal journey with alcohol that started during her teen years, Ange Chappel, founder of the Mind The Sip app and a certified recovery coach, shares how she reshaped her outlook on alcohol after becoming a parent. It was at this point that Ange reassessed her alcohol consum…

1
From Addiction to Endurance: Nikki Langman's Journey to Authenticity and Sobriety 49:14

10M ago49:14

49:14

Meet Nikki Langman—international speaker, author, thought leader, and endurance runner. Nikki, once a career alcoholic, started her journey with addiction quite early, at the tender age of seven. She was introduced to the world of drinking, and it quickly spiraled into a manipulative and deceitful relationship with alcohol. Join us as she bares it …

1
Alcohol, Breast Health and Transforming Australia's Workplace Drinking Culture: Kath Elliott's Story 41:20

11M ago41:20

41:20

Have you ever found yourself stuck in a cycle of binge drinking, weighed down by the shame and embarrassment that comes with it? We've been there, and so has Kath Elliott, the Alcohol Mindset Coach. In a candid conversation, Kath allows us to peek into her four-year journey of sobriety, highlighting some uncomfortable yet transformative moments. Sh…

1
Breaking the Alcohol Cycle: Allison Schwent's Sobriety Journey 44:21

11M ago44:21

44:21

Have you ever felt the pressure of societal messages encouraging you to reward yourself with a drink or unwind with alcohol at the end of a long day? Join us as we sit down with certified This Naked Mind alcohol coach, Allison Schwent, who shares her personal journey with alcohol. From her early days as a gymnast, through college, marriage, and bec…

1
Matt Jerr from Sober Friends Pod 44:18

11M ago44:18

44:18

On our 40th podcast episode we are joined by Matt Jerr from Sober Friends Podcast. Matt and Meg talk all about sobriety, about the different ways you can get to sobriety, we talk about being all or nothing people, rollercoasters (!!), stepping out of our comfort zones, FEAR, being sensitive people and how it's been doing the hard work on ourselves.…

1
Burnout Treatment and Prevention With Sally McGrath of Health That Heals 47:34

11M ago47:34

47:34

Sally McGrath, Founder of Health That Heals, talks to She's Sober Sydney about her own burnout story and the tried and tested strategies that she personally implemented to regain her work-life balance. Sally beat burnout not once, twice but thrice and it was after the third time that Sally remained burnout free. Sally worked 25 years in the corpora…

1
Drunk Mummy Sober Mummy, Vic Vanstone 39:43

12M ago39:43

39:43

What are the best bits about being sober? “Absolutely all of it!” Says Vic Vanstone, CEO of Cuppa, Drunk Mummy Sober Mummy and host of The Sober Awkward podcast. Long gone is the alcohol-fuelled anxiety, the regrets and disappointment. Vic talks about getting sober to alleviate anxiety, being the best role model for our kids and why humour and laug…

Podcasts Worth a Listen

Isabella Ferguson And Meg Webb Podcasts

Podcasts Worth a Listen

Quick Reference Guide