))
Cara Menz EPIC journey!
Manage episode 378407012 series 3442301
Content provided by Isabella Ferguson and Meg Webb, Isabella Ferguson, and Meg Webb. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Isabella Ferguson and Meg Webb, Isabella Ferguson, and Meg Webb or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We've got Cara Menz with us in this exciting episode. Cara has remapped her life through sobriety and self-empowerment. Her journey teems with courage and discovery, and she's here to share her strategies, experiences, and the power of resilience. She unpacks her 20-year career in direct sales and the moment she decided to redefine her relationship with alcohol, a step that set her on the path to self-empowerment.
Nurturing herself with the help of This Naked Mind Coaching, Cara escaped the spiral of self-blame and painted a new picture of her relationship with alcohol. She shares how she leveraged social media to find connections and her unique acronym for resilience, EPIC, that has helped her maintain balance in her life. With Cara, prepare to explore how to create a positive environment and harness your emotions to eliminate the negatives from your life.
Cara goes on to reveal how she has curated a vibrant community without alcohol, fostering connections through activities like ice baths and saunas, and her own Healthy Happy Hours. She concludes by sharing how she discovered her spark and how removing alcohol unlocked her power. Get ready for a motivational ride as Cara provides insights on making the first step towards meaningful connections, acclimatising to new environments, and keeping an open mind to navigate life's challenges. Connect with Cara on her website or tune in to her podcast for more insights into her journey towards sobriety and empowerment.
Cara's podcast: Coffee with Cara
instagram: https://www.instagram.com/carajmenz/
Website: caramenz.com
Nurturing herself with the help of This Naked Mind Coaching, Cara escaped the spiral of self-blame and painted a new picture of her relationship with alcohol. She shares how she leveraged social media to find connections and her unique acronym for resilience, EPIC, that has helped her maintain balance in her life. With Cara, prepare to explore how to create a positive environment and harness your emotions to eliminate the negatives from your life.
Cara goes on to reveal how she has curated a vibrant community without alcohol, fostering connections through activities like ice baths and saunas, and her own Healthy Happy Hours. She concludes by sharing how she discovered her spark and how removing alcohol unlocked her power. Get ready for a motivational ride as Cara provides insights on making the first step towards meaningful connections, acclimatising to new environments, and keeping an open mind to navigate life's challenges. Connect with Cara on her website or tune in to her podcast for more insights into her journey towards sobriety and empowerment.
Cara's podcast: Coffee with Cara
instagram: https://www.instagram.com/carajmenz/
Website: caramenz.com
MEG
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Unwined Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclub
Sober Socialising workshop: https://www.eventbrite.com.au/e/confident-and-cozy-alcohol-free-socialising-for-winter-tickets-934198341387?aff=oddtdtcreator
BELLA
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @alcoholandstresswithisabella
Free 5-Day DO I HAVE A DRINKING PROBLEM? Clarify and focus series: https://resources.isabellaferguson.com.au/doIhaveadrinkingproblemwithisabellaferguson
Alcohol Freedom Small Group Challenge - Register here: https://resources.isabellaferguson.com.au/alcoholfreedomchallenge
The Alcohol Revolution 6-Week Program (Online or Podcast): ...
Chapters
1. Cara Menz EPIC journey! (00:00:00)
2. Sobriety and Empowerment With Cara Menz (00:01:36)
3. Navigating Sobriety (00:11:45)
4. Creating Community and Connection Without Alcohol (00:27:38)
5. Empowering Women Through Personal Growth (00:35:14)
6. Finding Inspiration and Sobriety Coaching (00:41:51)
89 episodes
Share
