Burnout First Aid: How to Quickly Relieve the Stress

Not Quite Zen

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2+ y ago 16:50

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Curing burnout is going to take more than a day off or a weekend away, but there are some things you can do to release a little pressure without taking a vacation. You need burnout first aid!

Whether you want to learn about how burnout affects your health, or you need an actionable plan to take back control, this episode has you covered. As a former Army medic, and current mental health coach, I will teach you how to “stop the bleeding” so that you can start to recover.
Episode Contents:

How Burnout Affects Physical and Mental Health
Burnout First Aid:
- 1. Identify the source of burnout.
- 2. Pick a time and set boundaries.
- 3. Pick a location and disconnect.
- 4. Plan stress reducing activities.
- 5. Things to Avoid.
- 6. Start ASAP.
Reassess and Think Beyond First Aid

Helpful links:
Blog post - https://www.notquitezen.co/post/burnout-first-aid
Lock boxes - iDiskk (small lock box) Kitchen Safe Locking Container (for larger devices).
30 mindfulness activities - https://www.healthline.com/health/mind-body/mindfulness-activities
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#Fitness #Mental Health #Tony Hardman #Mindfulness #Self Help #Wellness #Therapy