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How Meditation Can Improve Your Life - Neil McKinlay
Manage episode 339495198 series 3182485
Content provided by Tony Hardman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tony Hardman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today, we’re gonna talk about mindfulness, meditation, and how it can improve your life.
I have with me, Neil McKinlay. Neil is a meditation teacher who has vast experience practicing and leading embodied meditation. He’s also the host of the Bringing Meditation to Life podcast. In this episode, Neil and I discuss:
- His own struggle with mental health
- What he did to get his life back on track
- How people can get started with meditation and why they should
- And how mindfulness and meditation can benefit your life.
Subscribe to Not Quite Zen Newsletter
Connect with Neil:
Bringing Meditation to Life Podcast
Neil's website
34 episodes
Share
Manage episode 339495198 series 3182485
Content provided by Tony Hardman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tony Hardman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today, we’re gonna talk about mindfulness, meditation, and how it can improve your life.
I have with me, Neil McKinlay. Neil is a meditation teacher who has vast experience practicing and leading embodied meditation. He’s also the host of the Bringing Meditation to Life podcast. In this episode, Neil and I discuss:
- His own struggle with mental health
- What he did to get his life back on track
- How people can get started with meditation and why they should
- And how mindfulness and meditation can benefit your life.
Subscribe to Not Quite Zen Newsletter
Connect with Neil:
Bringing Meditation to Life Podcast
Neil's website
34 episodes
All episodes
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…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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