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Welcome to Not Quite Zen
Manage episode 311768988 series 3182485
Content provided by Tony Hardman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tony Hardman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to Not Quite Zen, I'm your host, Tony Hardman. I just a regular guy who has struggled with mental health most of my life. Luckily, after years of therapy, mindfulness practice and meditation I’ve changed and grown into a calmer, happier more balanced person. As anyone who struggles with mental illness can tell you, there are good days and bad days, and that’s why I’ve created this podcast. If you’ve ever felt anxiety, depression, anger or struggled with the challenges of daily life then this podcast is for you.
Join me every other Tuesday where I’ll cover a wide range of topics like:
· Does therapy actually work?
· What is happiness and how can you find it?
· How to deal with anxiety in relationships
· What is mindfulness and how can it improve your life
· And so much more.
Subscribe today! And, click the link to join the Not Quite Zen Community on Facebook.
34 episodes
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Manage episode 311768988 series 3182485
Content provided by Tony Hardman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tony Hardman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to Not Quite Zen, I'm your host, Tony Hardman. I just a regular guy who has struggled with mental health most of my life. Luckily, after years of therapy, mindfulness practice and meditation I’ve changed and grown into a calmer, happier more balanced person. As anyone who struggles with mental illness can tell you, there are good days and bad days, and that’s why I’ve created this podcast. If you’ve ever felt anxiety, depression, anger or struggled with the challenges of daily life then this podcast is for you.
Join me every other Tuesday where I’ll cover a wide range of topics like:
· Does therapy actually work?
· What is happiness and how can you find it?
· How to deal with anxiety in relationships
· What is mindfulness and how can it improve your life
· And so much more.
Subscribe today! And, click the link to join the Not Quite Zen Community on Facebook.
34 episodes
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continue reading
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continue reading
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Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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