Artwork

Content provided by Off The Strength. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Off The Strength or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Healing is a process, not a destination.

51:43
 
Share
 

Manage episode 419859439 series 3380863
Content provided by Off The Strength. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Off The Strength or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This week on OFF THE STRENGTH, Tony and KR Jones tackle a wild mix of health and wellness topics as they dive into building healthy sleep habits and avoiding the pitfalls of "doom scrolling."
They also discuss the impact of hustle culture on performance and explore the ethical lines of the wellness industry.

Looking for a workout boost? Learn how to manage DOMS and navigate the ever-changing fitness landscape, from Peloton's recent news to the rise of walking groups.

The guys also explore some lighter topics, from the joy of deep cleaning to the power of diverse perspectives in building modern gyms.

We also tap in with the latest trends, from the controversial "Ozempic butt" phenomenon to the rise of "rage rituals" in women's health.
Plus, we discuss the future of technology in fitness, the importance of diverse perspectives in gym design, and the often-overlooked art of reading the fine print.

Whether you're looking for a laugh, some practical advice, or a dose of inspiration, this episode has something for you. Join Tony and KR Jones as they navigate the ever-evolving world of wellness and help you find your own path to a healthier, happier you!

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc
Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there
Peace and much love to y'all out there until next time, we'll see you soon!

  continue reading

278 episodes

Artwork
iconShare
 
Manage episode 419859439 series 3380863
Content provided by Off The Strength. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Off The Strength or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This week on OFF THE STRENGTH, Tony and KR Jones tackle a wild mix of health and wellness topics as they dive into building healthy sleep habits and avoiding the pitfalls of "doom scrolling."
They also discuss the impact of hustle culture on performance and explore the ethical lines of the wellness industry.

Looking for a workout boost? Learn how to manage DOMS and navigate the ever-changing fitness landscape, from Peloton's recent news to the rise of walking groups.

The guys also explore some lighter topics, from the joy of deep cleaning to the power of diverse perspectives in building modern gyms.

We also tap in with the latest trends, from the controversial "Ozempic butt" phenomenon to the rise of "rage rituals" in women's health.
Plus, we discuss the future of technology in fitness, the importance of diverse perspectives in gym design, and the often-overlooked art of reading the fine print.

Whether you're looking for a laugh, some practical advice, or a dose of inspiration, this episode has something for you. Join Tony and KR Jones as they navigate the ever-evolving world of wellness and help you find your own path to a healthier, happier you!

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc
Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there
Peace and much love to y'all out there until next time, we'll see you soon!

  continue reading

278 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide