Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Content provided by Kathleen R. Brennan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kathleen R. Brennan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Mindfulness, Meditation and Charlie Bucket | Ep. 5
Manage episode 154736377 series 1132916
Content provided by Kathleen R. Brennan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kathleen R. Brennan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to Episode 05!
This podcast will:
Provide the mindfulness basics to begin or continue the practice of mindfulness.
Connect and differentiate mindfulness and meditation. What is the difference?
Illustrate what mindfulness can look like through the character of Charlie in Charlie and the Chocolate Factory. The Chocolate Room scene.
Introduce you to Dialectical Behavior Therapy (DBT), Wise Mind and Tripod to Mindsight.
RESOURCES:
Tara Brach Audiotalks, Podcast and Books
Wherever You Go, There You Are by Jon Kabat-Zinn
IN THE NEWS:
40 episodes
Share
Manage episode 154736377 series 1132916
Content provided by Kathleen R. Brennan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kathleen R. Brennan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to Episode 05!
This podcast will:
Provide the mindfulness basics to begin or continue the practice of mindfulness.
Connect and differentiate mindfulness and meditation. What is the difference?
Illustrate what mindfulness can look like through the character of Charlie in Charlie and the Chocolate Factory. The Chocolate Room scene.
Introduce you to Dialectical Behavior Therapy (DBT), Wise Mind and Tripod to Mindsight.
RESOURCES:
Tara Brach Audiotalks, Podcast and Books
Wherever You Go, There You Are by Jon Kabat-Zinn
IN THE NEWS:
40 episodes
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Similar to On The Blue Couch Podcast
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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