Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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5 Books for Understanding Mindfulness and Healing | Ep. 21
Manage episode 154736361 series 1132916
Content provided by Kathleen R. Brennan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kathleen R. Brennan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Reading List
Bringing Home the Dharma by Jack Kornfield
Buddha's Brain by Rick Hanson
Now is the Time by Patrick Lindsay
Radical Acceptance by Tara Brach
Wherever You Go, There You Are by Jon Kabat-Zinn
Other Resources
Tara Brach talks and guided meditations
Jon Kabat-Zinn mindfulness guided practice
Rick Hanson TedTalk: Hardwiring Happiness
40 episodes
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Manage episode 154736361 series 1132916
Content provided by Kathleen R. Brennan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kathleen R. Brennan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Reading List
Bringing Home the Dharma by Jack Kornfield
Buddha's Brain by Rick Hanson
Now is the Time by Patrick Lindsay
Radical Acceptance by Tara Brach
Wherever You Go, There You Are by Jon Kabat-Zinn
Other Resources
Tara Brach talks and guided meditations
Jon Kabat-Zinn mindfulness guided practice
Rick Hanson TedTalk: Hardwiring Happiness
40 episodes
All episodes
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Similar to On The Blue Couch Podcast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
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continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
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continue reading
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…
continue reading
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…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
…
continue reading
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