Manage Your Mind Mindful Moment - An Example of What is Possible

Opt to Thrive

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Added one year ago

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Lost Cultures: Living Legacies

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Bermuda: The Crossroads of the Atlantic 51:57

13 days ago51:57

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On the Season 2 debut of Lost Cultures: Living Legacies , we travel to Bermuda, an Atlantic island whose history spans centuries and continents. Once uninhabited, Bermuda became a vital stop in transatlantic trade, a maritime stronghold, and a cultural crossroads shaped by African, European, Caribbean, and Native American influences. Guests Dr. Kristy Warren and Dr. Edward Harris trace its transformation from an uninhabited island to a strategic outpost shaped by shipwrecks, colonization, the transatlantic slave trade, and the rise and fall of empires. Plus, former Director of Tourism Gary Phillips shares the story of the Gombey tradition, a vibrant performance art rooted in resistance, migration, and cultural fusion. Together, they reveal how Bermuda’s layered past continues to shape its people, culture, and identity today. You can also find us online at ⁠travelandleisure.com/lostcultures Learn more about your ad choices. Visit podcastchoices.com/adchoices…

about a year ago 8:57

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As Opt to Thrive nears it’s first birthday, Dr Sims reflects on her commitment to helping women through the challenges of midlife by being an example of what is possible.

Join the Opt to Thrive Community:

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Website: [opttothrive.com]

47 episodes

#Fitness #Dr Corina Sims #Podcasting Education #Self-Improvement #Nutrition #Midlife Women #Menopause #Perimenopause #Weight Management #Self Help #Inspiring #Women's Health #Motivation

Manage Your Mind Mindful Moment - An Example of What is Possible

Opt to Thrive

published about a year ago

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Send us a text

As Opt to Thrive nears it’s first birthday, Dr Sims reflects on her commitment to helping women through the challenges of midlife by being an example of what is possible.

Join the Opt to Thrive Community:

Instagram: [@drcorinasimsopttothrive]
Facebook: [Opt to Thrive]
Tik Tok: dr.c494
Website: [opttothrive.com]

47 episodes

#Fitness #Dr Corina Sims #Podcasting Education #Self-Improvement #Nutrition #Midlife Women #Menopause #Perimenopause #Weight Management #Self Help #Inspiring #Women's Health #Motivation

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30 weeks ago31:42

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Send us a text Join in as Dr Sims and Dr Suzanne Rutherford finish their conversation around weight management in midlife, along with how to get through this midlife transition in the best possible way. In this episode we dive into the movement piece of the discussion. What we need to be doing to maintain our physical function and improve our longevity as well as manage our waistline. Dr Rutherford tells us how to maintain our muscle mass, why it is important and how it doesn't have to be complicated! This episode is going to leave you motivated to move and fuel your body for the strongest future you possible!…

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Manage Your Mind Mindful Moment - An Example of What is Possible

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Manage Your Mind Mindful Moment - An Example of What is Possible