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Your LifeBook, Element 18: Exercise is Your Gift to Yourself
Archived series ("Inactive feed" status)
When? This feed was archived on August 01, 2022 19:26 (). Last successful fetch was on January 22, 2021 22:26 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
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Manage episode 271210066 series 124906
Join Independent OPTAVIA Coach Casey Mitzel along with guest speakers Debra Amar and Shirley DeQuina Booth as they explore the three core goals of the Habits of Motion System and how to create your healthy motion plan. During this session, Casey and Shirley explain EAT and what a typical week of scheduled exercise will look like once you’ve transitioned to maintenance and optimization.**The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
235 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on August 01, 2022 19:26 (). Last successful fetch was on January 22, 2021 22:26 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 271210066 series 124906
Join Independent OPTAVIA Coach Casey Mitzel along with guest speakers Debra Amar and Shirley DeQuina Booth as they explore the three core goals of the Habits of Motion System and how to create your healthy motion plan. During this session, Casey and Shirley explain EAT and what a typical week of scheduled exercise will look like once you’ve transitioned to maintenance and optimization.**The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
235 episodes
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