2631: Acne & Nutrition: It Starts In The Gut By Jill Coleman Of JillFit On Eating For A Healthy Lifestyle Optimal Health Daily

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2631: Acne & Nutrition: It Starts in the Gut by Jill Coleman of JillFit on Eating for A Healthy Lifestyle

8h ago 12:43

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Episode 2631:

Jill Coleman reveals the surprising link between diet and acne, highlighting how the traditional American diet can exacerbate skin issues. Discover how hormonal imbalances and certain foods contribute to acne, and learn dietary changes to promote clearer skin.

Read along with the original article(s) here: https://jillfit.com/2011/07/12/acne-nutrition/

Quotes to ponder:

"Acne development starts in the gut, not solely on the skin."

"Insulin decreases IGFBP-3’s availability to the cells; an undesirable outcome since apoptosis is needed to maintain normal rates of sloughing off."

"A low glycemic load diet significantly reduced biochemical markers for acne development in as little as 7 days."

Episode references:

Journal of the American Academy of Dermatology: https://www.jaad.org/article/S0190-9622(07)00795-5/abstract

The Dietary Cure for Acne: https://www.amazon.com/Dietary-Cure-Acne-Loren-Cordain/dp/0978510917

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