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2601: [Part 1] Beyond The Physical Benefits of Health and Fitness Programs by Ross Enamait of Ross Training

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Manage episode 424217815 series 2512490
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2601:

Ross Enamait of RossTraining.com shares the deeper motivations behind his commitment to physical fitness, emphasizing how exercise fosters vitality and mental clarity. Beyond just building strength, he highlights the profound impact on daily life and overall well-being, encouraging listeners to find their own reasons to stay active.

Read along with the original article(s) here: http://rosstraining.com/blog/2015/10/beyond-the-physical-benefits-of-health-and-fitness-programs/

Quotes to ponder:

"Exercise is what gives me that feeling. Who wouldn’t want to attain more vitality in their life?"

"I’m never more than one workout away from a better mood."

"I view exercise as something that’s more powerful than even the heaviest of loads."

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2718 episodes

Artwork
iconShare
 
Manage episode 424217815 series 2512490
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2601:

Ross Enamait of RossTraining.com shares the deeper motivations behind his commitment to physical fitness, emphasizing how exercise fosters vitality and mental clarity. Beyond just building strength, he highlights the profound impact on daily life and overall well-being, encouraging listeners to find their own reasons to stay active.

Read along with the original article(s) here: http://rosstraining.com/blog/2015/10/beyond-the-physical-benefits-of-health-and-fitness-programs/

Quotes to ponder:

"Exercise is what gives me that feeling. Who wouldn’t want to attain more vitality in their life?"

"I’m never more than one workout away from a better mood."

"I view exercise as something that’s more powerful than even the heaviest of loads."

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2718 episodes

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