Go offline with the Player FM app!
2634: It’s Time for a New Relationship With Food by Leo Babauta of Zen Habits on Nutrition Advice
Manage episode 429298344 series 2512490
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2634:
Leo Babauta from ZenHabits.net explores our complex relationship with food, emphasizing that food should be viewed primarily as fuel rather than a source of comfort, pleasure, or entertainment. By recognizing and altering our motivations for eating, Babauta suggests we can simplify our lives, save money, and improve our health.
Read along with the original article(s) here: https://zenhabits.net/its-time-for-a-new-relationship-with-food/
Quotes to ponder:
"Technically, food is just fuel for living. That’s all - nothing else."
"Our complicated relationship with food makes it hard to cut back on how much we eat."
"By fasting, you learn to give up your need to eat for reasons other than fuel."
Learn more about your ad choices. Visit megaphone.fm/adchoices
2693 episodes
Manage episode 429298344 series 2512490
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2634:
Leo Babauta from ZenHabits.net explores our complex relationship with food, emphasizing that food should be viewed primarily as fuel rather than a source of comfort, pleasure, or entertainment. By recognizing and altering our motivations for eating, Babauta suggests we can simplify our lives, save money, and improve our health.
Read along with the original article(s) here: https://zenhabits.net/its-time-for-a-new-relationship-with-food/
Quotes to ponder:
"Technically, food is just fuel for living. That’s all - nothing else."
"Our complicated relationship with food makes it hard to cut back on how much we eat."
"By fasting, you learn to give up your need to eat for reasons other than fuel."
Learn more about your ad choices. Visit megaphone.fm/adchoices
2693 episodes
すべてのエピソード
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.