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463 5 Reasons You're Stretching Wrong and How To Fix It with Dr Grayson Wickham

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Manage episode 386172583 series 1440172
Content provided by Sean McCormick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sean McCormick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Dr. Grayson Wickham is a stretching expert. He created Movement Vault to help you move better, be more limber and live optimal.

Sign up for What's Up Wednesday Newsletter HERE -

https://seanmccormick.com/

EPISODE SPONSORS -

Amino Co Get 30% off here: http://aminoco.com/OPP use code OPP

Primal Health Coach Institute - Get 25% off your Health Coach Certification HERE with code OPTIMAL25

In this episode we cover:

•You’re stretching all wrong

•Stretching joints is as critical as brushing your teeth

•The difference between active and passive stretching

•How to stretch properly

•The importance of ass-to-grass squatting position

  continue reading

501 episodes

Artwork
iconShare
 
Manage episode 386172583 series 1440172
Content provided by Sean McCormick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sean McCormick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Dr. Grayson Wickham is a stretching expert. He created Movement Vault to help you move better, be more limber and live optimal.

Sign up for What's Up Wednesday Newsletter HERE -

https://seanmccormick.com/

EPISODE SPONSORS -

Amino Co Get 30% off here: http://aminoco.com/OPP use code OPP

Primal Health Coach Institute - Get 25% off your Health Coach Certification HERE with code OPTIMAL25

In this episode we cover:

•You’re stretching all wrong

•Stretching joints is as critical as brushing your teeth

•The difference between active and passive stretching

•How to stretch properly

•The importance of ass-to-grass squatting position

  continue reading

501 episodes

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