Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
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Running and Training Efficiently with Mark Batres
Manage episode 205043291 series 1094810
Content provided by Heather Bode, Heather Bode: Obstacle Course Racer, and Podcast Host. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heather Bode, Heather Bode: Obstacle Course Racer, and Podcast Host or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today Jay talked to Mark Batres about his new endeavor into coaching. Mark shares some great information about:
- The goal for miles to run in a week
- Using a bike to replace running during an injury or to reduce strain on joints
- Training to both aerobic and anaerobic capacity
- How to run more effeciently
- Training to be in the right mental space for a race
You can find Mark on Facebook and Instagram to get more information about hiring him as your coach!
156 episodes
Share
Manage episode 205043291 series 1094810
Content provided by Heather Bode, Heather Bode: Obstacle Course Racer, and Podcast Host. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heather Bode, Heather Bode: Obstacle Course Racer, and Podcast Host or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today Jay talked to Mark Batres about his new endeavor into coaching. Mark shares some great information about:
- The goal for miles to run in a week
- Using a bike to replace running during an injury or to reduce strain on joints
- Training to both aerobic and anaerobic capacity
- How to run more effeciently
- Training to be in the right mental space for a race
You can find Mark on Facebook and Instagram to get more information about hiring him as your coach!
156 episodes
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Similar to Overcome and Run
Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
…
continue reading
Original football stories and interviews from around the globe.
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Jon Anik and Kenny Florian talk MMA, sports, pop culture, and whatever else they can think of. Join Anik and "Ken-Flo" as they break down the latest on-goings in the UFC, take listener calls, and interview personalities from all over the world.
…
continue reading
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
…
continue reading
A weekly hockey podcast that talks about nothing but the NHL with analysis, interviews, opinions and information you won't get anywhere else.
…
continue reading
Where the biggest names in the world of sport go one-on-one with sports journalist Mark Howard. From ultimate highs to tear-jerking lows, Howie lifts the lid on the real stories behind the headlines. He sits down with the biggest names in Australian & world sport, finding out how they started out, what makes them tick, how they deal with the big wins and the big losses, and how they take on sport and life from here.
…
continue reading
Sharp analysis and opinion from the cricket world with Simon Hughes, The Analyst and the BBC's Simon Mann, featuring comment, analysis, interviews with international players and celebrity guests. Find us on the Sport Social website: https://podcast.sport-social.co.uk/podcast/the-analyst-inside-cricket/
…
continue reading
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Go offline with the Player FM app!
Go offline with the Player FM app!
