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WW&T: Staying Committed to change

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Manage episode 359920134 series 3360870
Content provided by Dr. Pan Zhang. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Pan Zhang or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Committing to something is easy
Staying committed is hard, especially when you miss a day, or 2 or three, or life derails your plans.
In this episode, I go over a staying committed Hack--one that will help you feel like you don't fall off the wagon, and that will keep you making forward progress.
-------------------------

Are you ready to stop having chronic pain dictate how you think, feel, and act?

As a Chronic Pain Coach, I help my clients get their lives back, so that their pain no longer is in charge. My clients learn how their bodies, minds, and stories effect their pain, and I provide safe ways to explore these aspects and simple, but effective and powerful tools to empower them to make real change.

If you're ready to take the first step to getting freedom from your pain, follow me on:

Instagram: Pain_relief_path

YouTube: @drpanzhang

Podcast: https://painreliefpath.buzzsprout.com

  continue reading

40 episodes

Artwork
iconShare
 
Manage episode 359920134 series 3360870
Content provided by Dr. Pan Zhang. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Pan Zhang or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Committing to something is easy
Staying committed is hard, especially when you miss a day, or 2 or three, or life derails your plans.
In this episode, I go over a staying committed Hack--one that will help you feel like you don't fall off the wagon, and that will keep you making forward progress.
-------------------------

Are you ready to stop having chronic pain dictate how you think, feel, and act?

As a Chronic Pain Coach, I help my clients get their lives back, so that their pain no longer is in charge. My clients learn how their bodies, minds, and stories effect their pain, and I provide safe ways to explore these aspects and simple, but effective and powerful tools to empower them to make real change.

If you're ready to take the first step to getting freedom from your pain, follow me on:

Instagram: Pain_relief_path

YouTube: @drpanzhang

Podcast: https://painreliefpath.buzzsprout.com

  continue reading

40 episodes

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