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Content provided by Dr. Pan Zhang. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Pan Zhang or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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WW&T: Why is Change so hard?
Manage episode 354243605 series 3360870
Content provided by Dr. Pan Zhang. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Pan Zhang or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Why Is change so hard?
The first thing to know about the path to a pain free life is that it WILL change you, and it WILL require you to change.
And this is HARD.
I mean, have you tried to create new patterns and habits before...only to be able to get to about day 3 before falling back into old habits?
Have you ever wondered why change is so hard?
In this Wednesday Walk and Talk, I talk about WHY it's so hard to change, and provide you 3 exercises to do to start create real, long lasting, meaninful change.
Also, Opal is 11 months today, so she really gets into it too, and makes that you guys hear her 2 cents as well. 👶
Hope this is helpful! What is your change to a pain free life?
40 episodes
Share
Manage episode 354243605 series 3360870
Content provided by Dr. Pan Zhang. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Pan Zhang or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Why Is change so hard?
The first thing to know about the path to a pain free life is that it WILL change you, and it WILL require you to change.
And this is HARD.
I mean, have you tried to create new patterns and habits before...only to be able to get to about day 3 before falling back into old habits?
Have you ever wondered why change is so hard?
In this Wednesday Walk and Talk, I talk about WHY it's so hard to change, and provide you 3 exercises to do to start create real, long lasting, meaninful change.
Also, Opal is 11 months today, so she really gets into it too, and makes that you guys hear her 2 cents as well. 👶
Hope this is helpful! What is your change to a pain free life?
40 episodes
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Similar to Pain Relief Path
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
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…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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continue reading
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