We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Breath Meditation
Manage episode 204916575 series 2285222
Content provided by Brittany Gowan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brittany Gowan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I hope you enjoy this breath meditation, which you may find useful during a busy morning or evening commute, on a subway or in your car. It may also help you channel calmness before an important meeting or a conversation with friends and loved ones.
When this meditation time is over, remember that you can return to this moment anytime you are in need of a break to recharge, refocus, and restore, using the power and resources of your breath and the natural world. Thank you for joining me for Pause With Plants.48 episodes
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Manage episode 204916575 series 2285222
Content provided by Brittany Gowan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brittany Gowan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I hope you enjoy this breath meditation, which you may find useful during a busy morning or evening commute, on a subway or in your car. It may also help you channel calmness before an important meeting or a conversation with friends and loved ones.
When this meditation time is over, remember that you can return to this moment anytime you are in need of a break to recharge, refocus, and restore, using the power and resources of your breath and the natural world. Thank you for joining me for Pause With Plants.48 episodes
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Similar to Pause With Plants
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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…
continue reading
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…
continue reading
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continue reading
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