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52 The ABC of Emotions
Manage episode 255200597 series 2631668
In this episode Ela and Mario continue the discussion on how emotions are neither good or bad, but the way we act on them is.
Ela shares what she calls the "ABC of Emotions" - three crucial facts about emotions that can make a huge difference in your life and relationships.
At the end of the session, she carries out a powerful exercise to break some of the patterns that trigger you under different circumstances.
78 episodes
Manage episode 255200597 series 2631668
In this episode Ela and Mario continue the discussion on how emotions are neither good or bad, but the way we act on them is.
Ela shares what she calls the "ABC of Emotions" - three crucial facts about emotions that can make a huge difference in your life and relationships.
At the end of the session, she carries out a powerful exercise to break some of the patterns that trigger you under different circumstances.
78 episodes
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