Fascia: The Missing Puzzle Piece for Perfectionists

Perfectionism Rewired with CLG

Fascia is the Wi-Fi of your insides, communicates faster than the speed of light and where stress goes. But when you're hanging out in your head (overthinking, ruminating, catastrophizing, anxiously worrying about your to-do list), you're unable to hear your fascia. When high-achievers ignore their fascia, it adds more stress, impacting your body's ability to function optimally + think clearly. Discover how fascia is the Internet of your insides and when you upgrade your Wi Fi you look younger, feel more at ease and become more confident in who you really are.

On paper, you’ve got it together— isn’t it time you felt like it? Perfectionism Optimized, private 1-1 coaching gives you the life-long skills to *finally feel* as amazing on the inside as your life looks on the outside. Get your stress-free start today at https://courtneylovegavin.com/optimized

EP 228 TIMESTAMPS:

01:38-The Role of Fascia in Mental Clarity and Confidence
02:10-Where fascia is found and its impact on your body
03:03-Fascia's Role in Breaking Generational Belief Patterns
04:06-How fascia sends and receives information at the speed of light
05:01-Wi-Fi of your Insights + Intuition
06:10-What Skin is to Touch, Fascia is to Your Feelings
07:25-How To 10x Your Emotional Intelligence
09:18-The flexibility of fascia for quick improvements
10:15-Benefits of upgrading your fascia's communication system.

Truth + Accuracy Brought To You By:

• Bordoni, B., & Marelli, F. (2017). Emotions in Motion: Myofascial Interoception. Complementary Medicine Research, 24(2), 110–113. https://doi.org/10.1159/000464149
• Bordoni, B., & Simonelli, M. (2018). The Awareness of the Fascial System. Curēus. https://doi.org/10.7759/cureus.3397
• Fede, C., Petrelli, L., Guidolin, D., Porzionato, A., Pirri, C., Fan, C., … Stecco, C. (2021). Evidence of a new hidden neural network into deep fasciae. Scientific Reports, 11(1). https://doi.org/10.1038/s41598-021-92194-z
• Palomero-Gallagher, N., & Katrin Amunts. (2021). A short review on emotion processing: a lateralized network of neuronal networks. Brain Structure & Function, 227(2), 673–684. https://doi.org/10.1007/s00429-021-02331-7
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