We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Content provided by Courtney Love Gavin and Perfectionist Solutions. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Courtney Love Gavin and Perfectionist Solutions or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Getting To The Root of Your Overthinking + Ruminating
Manage episode 398611364 series 2747508
Content provided by Courtney Love Gavin and Perfectionist Solutions. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Courtney Love Gavin and Perfectionist Solutions or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Break free from stressy ruminating + overthinking TODAY with this simple method that allows you to slow your mental chatter's roll. Listen as I walk you step-by-step how you can get an accurate read of what's happening inside your head + clear up your perspective so that you can finally feel calm-ish.
If you're ready to change and want proven, science-backed tools to PLAYFULLY INTERRUPT the perfectionistic habits currently cramping your prolificness, you gotta check out the Perfectionism Rewired Accelerator. Get your stress-free start today at https://courtneylovegavin.com/accelerator
Listen to the Full Episode To Hear:
- Why keeping all your thoughts in your head is sneaky self-sabotage
- How recognizing your body's physical responses to stress, allows you to better manage it.
- A tool that helps the subconscious mind process things that tend to feel like they're stuck in a repetitive thought loo
240 episodes
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Manage episode 398611364 series 2747508
Content provided by Courtney Love Gavin and Perfectionist Solutions. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Courtney Love Gavin and Perfectionist Solutions or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Break free from stressy ruminating + overthinking TODAY with this simple method that allows you to slow your mental chatter's roll. Listen as I walk you step-by-step how you can get an accurate read of what's happening inside your head + clear up your perspective so that you can finally feel calm-ish.
If you're ready to change and want proven, science-backed tools to PLAYFULLY INTERRUPT the perfectionistic habits currently cramping your prolificness, you gotta check out the Perfectionism Rewired Accelerator. Get your stress-free start today at https://courtneylovegavin.com/accelerator
Listen to the Full Episode To Hear:
- Why keeping all your thoughts in your head is sneaky self-sabotage
- How recognizing your body's physical responses to stress, allows you to better manage it.
- A tool that helps the subconscious mind process things that tend to feel like they're stuck in a repetitive thought loo
240 episodes
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Similar to Perfectionism Rewired with CLG
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
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…
continue reading
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continue reading
Developing Mental Strength for Peak Performance
…
continue reading
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…
continue reading
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