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Content provided by Courtney Love Gavin and Perfectionist Solutions. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Courtney Love Gavin and Perfectionist Solutions or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Getting To The Root of Your Overthinking + Ruminating

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Manage episode 398611364 series 2747508
Content provided by Courtney Love Gavin and Perfectionist Solutions. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Courtney Love Gavin and Perfectionist Solutions or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Break free from stressy ruminating + overthinking TODAY with this simple method that allows you to slow your mental chatter's roll. Listen as I walk you step-by-step how you can get an accurate read of what's happening inside your head + clear up your perspective so that you can finally feel calm-ish.

If you're ready to change and want proven, science-backed tools to PLAYFULLY INTERRUPT the perfectionistic habits currently cramping your prolificness, you gotta check out the Perfectionism Rewired Accelerator. Get your stress-free start today at https://courtneylovegavin.com/accelerator

Listen to the Full Episode To Hear:

  • Why keeping all your thoughts in your head is sneaky self-sabotage
  • How recognizing your body's physical responses to stress, allows you to better manage it.
  • A tool that helps the subconscious mind process things that tend to feel like they're stuck in a repetitive thought loo
  continue reading

240 episodes

Artwork
iconShare
 
Manage episode 398611364 series 2747508
Content provided by Courtney Love Gavin and Perfectionist Solutions. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Courtney Love Gavin and Perfectionist Solutions or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Break free from stressy ruminating + overthinking TODAY with this simple method that allows you to slow your mental chatter's roll. Listen as I walk you step-by-step how you can get an accurate read of what's happening inside your head + clear up your perspective so that you can finally feel calm-ish.

If you're ready to change and want proven, science-backed tools to PLAYFULLY INTERRUPT the perfectionistic habits currently cramping your prolificness, you gotta check out the Perfectionism Rewired Accelerator. Get your stress-free start today at https://courtneylovegavin.com/accelerator

Listen to the Full Episode To Hear:

  • Why keeping all your thoughts in your head is sneaky self-sabotage
  • How recognizing your body's physical responses to stress, allows you to better manage it.
  • A tool that helps the subconscious mind process things that tend to feel like they're stuck in a repetitive thought loo
  continue reading

240 episodes

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