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27. Regulating Your Nervous System: Insights into the Cell Danger Response
Manage episode 377042307 series 3510461
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In this episode, we dive deep into the intricacies of nervous system regulation and the cell danger response. We explore the effects of modern-day stressors on our health, the significance of mindfulness, and the profound impact of understanding our body's reactions. Join the conversation as we shed light on the importance of living in the present and the journey to holistic well-being.
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