Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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23. Old Justin Was Kinda Fitty
Manage episode 243713090 series 2087193
Content provided by Justin Sevakis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Justin Sevakis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Last month we did Paul, but this time the interviewer has become the interviewee. It's Justin's turn in the hot seat, and he pulls no punches in talking about the sad, self-loathing nerd he used to be, and the bizarre path that led him to fitness and, to some extent, emotional health.
28 episodes
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Manage episode 243713090 series 2087193
Content provided by Justin Sevakis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Justin Sevakis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Last month we did Paul, but this time the interviewer has become the interviewee. It's Justin's turn in the hot seat, and he pulls no punches in talking about the sad, self-loathing nerd he used to be, and the bizarre path that led him to fitness and, to some extent, emotional health.
28 episodes
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Similar to Pile Of Fit
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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