Go offline with the Player FM app!
#148. HOT GIRL SUMMER HEALTHY HABITS, WEIGHT LOSS & CONFIDENCE
Manage episode 333501485 series 2611537
In this episode we talk all things hot girl summer, from prepping and setting goals, to my top healthy habits to incorporate for weight loss and management, as well as tips for building body confidence. From hydration, to foods to incorporate and limit, workouts, daily principles and all of the research to support each topic - I go in depth on what you can be doing for your healthiest and hottest summer ever.
SPONSORS: Ritual: 10% off your first 3 months OSEA: 10% off with code PBNP Athletic Greens: 5 travel packs & 1 free year of Vitamin D
222 episodes
Manage episode 333501485 series 2611537
In this episode we talk all things hot girl summer, from prepping and setting goals, to my top healthy habits to incorporate for weight loss and management, as well as tips for building body confidence. From hydration, to foods to incorporate and limit, workouts, daily principles and all of the research to support each topic - I go in depth on what you can be doing for your healthiest and hottest summer ever.
SPONSORS: Ritual: 10% off your first 3 months OSEA: 10% off with code PBNP Athletic Greens: 5 travel packs & 1 free year of Vitamin D
222 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.