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#84. Fasting Guide for Women
Manage episode 285000967 series 2611537
Content provided by Elizabeth - Lifestyle Blogger and Elizabeth Coe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elizabeth - Lifestyle Blogger and Elizabeth Coe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episode is a chat with nutritionist Sarah Marlette where we go deep on the topic of FASTING. We cover the benefits of fasting, men vs. women and what the studies show, fasting for your cycle, women and workouts when fasting, bloating and weight gain, the ideal fasting timeframe, the proper meals to eat when breaking a fast, hormones and everything in between.
This episode is sponsored by NED, a wellness company that produces the highest quality Full Spectrum CBD extracted from organically grown hemp plants. To learn more about NED, visit: www.helloned.com/PLANTBASED or enter PLANTBASED at checkout for 15% off your first one-time order or 20% off your first subscription order + FREE shipping.
222 episodes
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Manage episode 285000967 series 2611537
Content provided by Elizabeth - Lifestyle Blogger and Elizabeth Coe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elizabeth - Lifestyle Blogger and Elizabeth Coe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episode is a chat with nutritionist Sarah Marlette where we go deep on the topic of FASTING. We cover the benefits of fasting, men vs. women and what the studies show, fasting for your cycle, women and workouts when fasting, bloating and weight gain, the ideal fasting timeframe, the proper meals to eat when breaking a fast, hormones and everything in between.
This episode is sponsored by NED, a wellness company that produces the highest quality Full Spectrum CBD extracted from organically grown hemp plants. To learn more about NED, visit: www.helloned.com/PLANTBASED or enter PLANTBASED at checkout for 15% off your first one-time order or 20% off your first subscription order + FREE shipping.
222 episodes
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