Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
…
continue reading
Content provided by Rip Esselstyn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rip Esselstyn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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Ep. 230: Dr. Gemma Newman - The Six Habits You Need to Get Well and Stay Well Now
Manage episode 393430350 series 2502126
Content provided by Rip Esselstyn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rip Esselstyn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Rip welcomes Dr. Gemma Newman, the Plant-Powered Doctor, to discuss her new book, Get Well Stay Well - The Six Healing Health Habits You Need to Know.
Inspired by a real patient story, Gemma introduces her GLOVES acronym, which serves as the framework for her six healing habits.
- Gratitude
- Love
- Outside
- Veggies
- Exercise
- Sleep
This uplifting and approachable book is the antidote to pills and prescriptions. Dr. Newman’s holistic prescriptions found in the book are accessible, evidence-based, and have profound impacts on mental and physical health.
Get Well, Stay Well: The Six Healing Health Habits You Need to Know is being released in the US in hardback on March 7th, so you’ll want to pre-order it now. Inside, you’ll find pages for journaling and personal reflection, along with follow-along exercises.
This year, let’s all put on our GLOVES and practice these six healing habits - gratitude, love, being outside, eating our vegetables, exercising, and getting great sleep.
That sounds like the perfect prescription for happiness and health this year from the plant-powered doctor, Gemma Newman.
Upcoming Events:
Register for Plant-Stock August 16th-18th, 2024: https://liveplantstrong.com/
Sedona Retreat - October 8th-13th, 2024
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COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer
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https://app.soundstripe.com/songs/10845
274 episodes
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Manage episode 393430350 series 2502126
Content provided by Rip Esselstyn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rip Esselstyn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Rip welcomes Dr. Gemma Newman, the Plant-Powered Doctor, to discuss her new book, Get Well Stay Well - The Six Healing Health Habits You Need to Know.
Inspired by a real patient story, Gemma introduces her GLOVES acronym, which serves as the framework for her six healing habits.
- Gratitude
- Love
- Outside
- Veggies
- Exercise
- Sleep
This uplifting and approachable book is the antidote to pills and prescriptions. Dr. Newman’s holistic prescriptions found in the book are accessible, evidence-based, and have profound impacts on mental and physical health.
Get Well, Stay Well: The Six Healing Health Habits You Need to Know is being released in the US in hardback on March 7th, so you’ll want to pre-order it now. Inside, you’ll find pages for journaling and personal reflection, along with follow-along exercises.
This year, let’s all put on our GLOVES and practice these six healing habits - gratitude, love, being outside, eating our vegetables, exercising, and getting great sleep.
That sounds like the perfect prescription for happiness and health this year from the plant-powered doctor, Gemma Newman.
Upcoming Events:
Register for Plant-Stock August 16th-18th, 2024: https://liveplantstrong.com/
Sedona Retreat - October 8th-13th, 2024
https://plantstrongfoods.com/pages/2024-sedona-retreat
COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer
Leave Us a Voicemail Question
Leave us a voicemail: https://www.speakpipe.com/plantstrong
Follow PLANTSTRONG and Rip Esselstyn
https://plantstrongfoods.com/
https://www.facebook.com/GoPlantstrong
https://www.instagram.com/goplantstrong/
https://www.instagram.com/ripesselstyn/
Let Us Help Your PLANTSTRONG Journey
Use Code: PSSUMMER20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/
https://myplantstrong.com/b/trailblazer
Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating
Theme Music for Episode
https://app.soundstripe.com/songs/10845
274 episodes
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Similar to PLANTSTRONG Podcast
Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
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continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
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Welcome to the world's #1 essential oils podcast –– where each week, we demystify the world of aromatherapy and make essential oils your no-brainer approach to just about everything. Explore how to use essential oils for better health, toxin-free living, DIY projects, skincare, weight loss, emotional and spiritual health, and more.
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
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continue reading
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