72. How to develop emotional attunement

PLAYING-IT-SAFE

(*) Receive weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe: subscribe to the Playing-it-safe Newsletter: https://www.thisisdoctorz.com/playing-it-safe-newsletter/

Have you ever been struggling emotionally and a partner, colleague or caregiver overlooked you or made you feel worse? “I would have never let that happen,” is uttered or implied. Or an important other misses your emotional needs altogether and just focuses on themselves. When this invalidation or dismissal happens in a key relationship or two repeatedly over years, it can create a trauma of omission. It's about what you are not getting so you don't know you are missing it. One learns: “No one is going to help me when I feel like a failure, excluded or down. I have to turn my feelings off on my own.” Abandoning your inner emotional life in service of what others are comfortable with or what your professional culture rewards.

In this episode, you will learn about chronic misattunement and how, instead of playing-it-safe by avoiding or placating, you can learn skills of self-care and how to ask for your needs to be met with the people that matter. Attunement is to show interest in another's world. How they've been impacted by something they've experienced and what that experience means to them. I interviewed Kelly Werner Ph.D., who kindly shares her understanding and approach to struggles driven by chronic misattunement.

Key Takeaways

• What is chronic misattunement?
• Playing-it-safe moves related to chronic misattunement
• How chronic misattunement shows up in relationships
• A.T.T.U.N.E (acronym) Process to heal from chronic misattunement

About Kelly Werner, Ph.D.

Kelly Werner, Ph.D. is deeply committed to helping people lead flourishing lives. Through therapy and executive coaching with individuals (www.sf-act.com), as well as leading global trainings with the Search Inside Yourself Leadership Institute (born at Google) (www.siyli.org) and the United Nations, she gives people tools to connect with their deepest wisest self to heal their inner landscape and effectively take action in the outer world. “Tell Me…” (her authentic conversation game) facilitates self-discovery, connection and trust with family, friends and workplace teams (www.tellmethegame.com).

More information on this episode: https://www.thisisdoctorz.com/how-to-develop-emotional-attunement/

(*) Receive weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe: subscribe to the Playing-it-safe Newsletter: https://www.thisisdoctorz.com/playing-it-safe-newsletter/

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