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Becoming Friends With Food
Manage episode 295122905 series 2848411
025. Do you know how you view and relate to food has a lot to do with how you view and relate to yourself? In today’s episode I will guide you to rethink your relationship with food. You will be encouraged to let go of any old thoughts or beliefs about food that may be limiting you. I will provide 5 mindset shifts and specific tips for creating new thoughts and lifestyle habits for prioritizing yourself, your health, and becoming friends with food. You are worthy and deserving of having a healthy relationship with yourself, and with food.
Work with Alyssa
https://www.thewellnessheadquarters.com
~ ~ ~ ~ ~ ~
YOU'RE INVITED!
Autumn Equinox: A Seasonal Ritual and Reset
Join me on the first day of Autumn, Sunday, September 22 at 11am EST for a virtual workshop as we welcome in the energy of a new season!
Our practice will include
- Creative rituals to welcome fall
- Breathwork
- Guided meditation
- Discussion
- Journaling
- Community connection
*Participants receive an “Autumn Equinox Anti-Inflammatory Recipe and Ritual Guide.”
Click for details and to register.
***
Ready for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.
201 episodes
Manage episode 295122905 series 2848411
025. Do you know how you view and relate to food has a lot to do with how you view and relate to yourself? In today’s episode I will guide you to rethink your relationship with food. You will be encouraged to let go of any old thoughts or beliefs about food that may be limiting you. I will provide 5 mindset shifts and specific tips for creating new thoughts and lifestyle habits for prioritizing yourself, your health, and becoming friends with food. You are worthy and deserving of having a healthy relationship with yourself, and with food.
Work with Alyssa
https://www.thewellnessheadquarters.com
~ ~ ~ ~ ~ ~
YOU'RE INVITED!
Autumn Equinox: A Seasonal Ritual and Reset
Join me on the first day of Autumn, Sunday, September 22 at 11am EST for a virtual workshop as we welcome in the energy of a new season!
Our practice will include
- Creative rituals to welcome fall
- Breathwork
- Guided meditation
- Discussion
- Journaling
- Community connection
*Participants receive an “Autumn Equinox Anti-Inflammatory Recipe and Ritual Guide.”
Click for details and to register.
***
Ready for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.
201 episodes
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