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Self-Compassion Break (A Mindfulness Practice)

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Manage episode 411706116 series 2848411
Content provided by Alyssa K. Abrahamson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alyssa K. Abrahamson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

172. This week I am teaching you an informal mindfulness practice, “Self-Compassion Break,” that can be used anytime and may be especially helpful in times of high stress and overwhelm. It’s a healthier way to deal with painful experiences and reminds us to apply the three core components of self-compassion -- mindfulness, common humanity, and kindness -- when difficulties arise in our lives.

~ ~ ~ ~ ~ ~
My friend, Are you seeking authentic change in your life? Looking for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I would love to help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.

  continue reading

203 episodes

Artwork
iconShare
 
Manage episode 411706116 series 2848411
Content provided by Alyssa K. Abrahamson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alyssa K. Abrahamson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

172. This week I am teaching you an informal mindfulness practice, “Self-Compassion Break,” that can be used anytime and may be especially helpful in times of high stress and overwhelm. It’s a healthier way to deal with painful experiences and reminds us to apply the three core components of self-compassion -- mindfulness, common humanity, and kindness -- when difficulties arise in our lives.

~ ~ ~ ~ ~ ~
My friend, Are you seeking authentic change in your life? Looking for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I would love to help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.

  continue reading

203 episodes

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