))
British Artists & How to Deal with Rumination
Manage episode 438229633 series 3570896
Content provided by Positively Chill. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Positively Chill or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
British Invasion! Not really, but songs by Brits, plus how to deal with worrying and rumination. And a 4-part exercise that can help keep worrying at bay. Also, a story about fire ants and Phantom of the Opera (??) - it all works together, I promise.
Songs in this episode:
Dancing In The Moonlight by Toploader,
You Do Something To Me by Paul Weller,
Worried About Ray by The Hooisers.
keywords: Rumination, Overthinking, Negative thinking loops, Worrying, Mental health, Positive mindset, Anxiety relief, Music for mental health, Trauma recovery, Breaking mental patterns, Mindfulness strategies, Coping with social anxiety, Self-doubt solutions, Emotional well-being.
Say hi on Instagram @positively_chill
17 episodes
Share
