169: Gentle Hatha For Whole Body - The Cycles of Expansion & Contraction

Quietmind Yoga: Build Strength, Flexibility & Balance

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3+ y ago 1:04:57

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Join the free workshop Ayurveda For The Summer Season at http://www.quietmind.yoga

In this gentle Hatha class we will work on embodying expansion and contraction. We become aware of these terms and feel them as we move through our practice. This is a great practice for all bodies, as well as pregnant woman. Prop suggestions: Sandbag, Bolster, Blanket, Strap, 2 Blocks

Links

Quietmind Yoga Membership (7 Day Free Trial): http://www.quietmind.yoga
Yoga For Beginners Course http://www.quietmind.yoga/beginners
Quietmind Astrology Podcast http://www.quietmindastrology.com
Yoga Teacher Training Podcast http://www.quietmind.yoga/podcasts
Instagram http://www.instagram.com/quietmind.yoga
Facebook http://www.facebook.com/groups/quietmindcommunity

Thanks for listening!
Jeremy

Keywords: Yoga Classes, Yoga Practice, Hatha, Vinyasa, Yin, Gentle, Flow, Jeremy Devens Full Classes, Practices, Mindfulness, Whole Body Yoga, Expansion, Contraction, Prenatal Yoga, Whole Body Yoga, Expansion, Contraction, Prenatal Yoga

193 episodes

#Yoga Practice #Jeremy Devens #Yoga #Health and Well-Being #Fitness