Go offline with the Player FM app!
173 Vinyasa Yoga & Applied Anatomy
Manage episode 298269016 series 2412635
Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide
This Vinyasa class will be anatomy based focusing on feeling internal and external rotation in the arms and legs. This is a great foundational class to understand your body mechanics within the yoga postures. Prop suggestions: 2 blocks
- Quietmind Yoga Membership: http://www.quietmind.yoga
- My Other Podcasts - Yoga Teacher Training & Quietmind Astrology: http://www.quietmind.yoga/podcasts
- Instagram http://www.instagram.com/quietmind.yoga
- Facebook http://www.facebook.com/groups/quietmindcommunity
- Yoga Teacher Training http://www.quietmind.yoga/ytt
- Free Newsletter https://www.quietmind.yoga/newsletter
Keywords: Yoga Classes, Yoga Practice, Hatha, Vinyasa, Yin, Gentle, Flow, Jeremy Devens Full Classes, Practices, Mindfulness, Body Mechanics, Internal Rotation, External Rotation, Anatomy
193 episodes
Manage episode 298269016 series 2412635
Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide
This Vinyasa class will be anatomy based focusing on feeling internal and external rotation in the arms and legs. This is a great foundational class to understand your body mechanics within the yoga postures. Prop suggestions: 2 blocks
- Quietmind Yoga Membership: http://www.quietmind.yoga
- My Other Podcasts - Yoga Teacher Training & Quietmind Astrology: http://www.quietmind.yoga/podcasts
- Instagram http://www.instagram.com/quietmind.yoga
- Facebook http://www.facebook.com/groups/quietmindcommunity
- Yoga Teacher Training http://www.quietmind.yoga/ytt
- Free Newsletter https://www.quietmind.yoga/newsletter
Keywords: Yoga Classes, Yoga Practice, Hatha, Vinyasa, Yin, Gentle, Flow, Jeremy Devens Full Classes, Practices, Mindfulness, Body Mechanics, Internal Rotation, External Rotation, Anatomy
193 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.