As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
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continue reading
Content provided by Roger K. McFillin, Psy.D., ABPP, Roger K. McFillin, and ABPP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Roger K. McFillin, Psy.D., ABPP, Roger K. McFillin, and ABPP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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127. Fueling for Fertility: Nutrition to Conceive and Carry w/ Lily Nichols RDN
Manage episode 409198574 series 2934387
Content provided by Roger K. McFillin, Psy.D., ABPP, Roger K. McFillin, and ABPP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Roger K. McFillin, Psy.D., ABPP, Roger K. McFillin, and ABPP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Registered dietician nutritionist, author and fertility expert Lily Nichols provides guidance on the intricate world of fertility challenges and optimal nutrition. There is a significant disparity between existing prenatal guidelines and what is optimal for both the mother and the baby. In her latest book Real Food for Fertility, she shares the power of nutrition to optimize your fertility and ensure a healthy start for your future child. We highlight the concerning fertility crisis in the United States, and Lily sheds light on the pivotal role of protein intake in fertility, offering insights into recognizing symptoms of protein deficiency. The conversation extends to pregnancy and postpartum nutrition, where Lily navigates topics such as liver consumption, managing cravings, and debunking misconceptions surrounding seafood and mercury levels. Tune in as Lily Nichols provides invaluable guidance for navigating the complex landscape of fertility and nutrition.
Lily Nichols RDN 🤰🏻 (@lilynicholsrdn) • Instagram photos and videos
Lily Nichols, RDN (@LilyNicholsRDN) / X
Note: This podcast episode is designed solely for informational and educational purposes, without endorsing or promoting any specific medical treatments. We strongly advise consulting with a qualified healthcare professional before making any medical decisions or taking any actions.
*If you are in crisis or believe you have an emergency, please contact your doctor or dial 911. If you are contemplating suicide, call 1-800-273-TALK to speak with a trained and skilled counselor.
RADICALLY GENUINE PODCAST
Dr. Roger McFillin / Radically Genuine Website
Dr. Roger McFillin (@DrMcFillin) / X
Substack | Radically Genuine | Dr. Roger McFillin
PLEASE SUPPORT OUR PARTNERS
15% Off Pure Spectrum CBD (Code: RadicallyGenuine)
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FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS
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ADDITIONAL RESOURCES
7:00 - Timeless Principles of Healthy Traditional Diets - The Weston A. Price Foundation
12:00 - What is Ancestral Eating and the Ancestral Diet?
14:00 - Declining Global Fertility Rate — Exploring The Factors
29:00 - Study: U.S. dietary recommendations for protein intake are too low
34:00 - The Pineapple Fertility Story… Why Pineapple Core for Fertility When Trying to Conceive?
36:00 - Brazil Nuts, a guy's 'essential' - IVF Babble
37:00 - Oxidative Stress is Associated with Reduced Sperm Motility in Normal Semen - PMC.
44:00 - Liver and Organ Meat: Nutritional benefits & how to make it palatable - Lily Nichols RDN
56:00 - Can you eat too much fish during pregnancy? - Lily Nichols RDN
1:10:00 - Five Elements Diet: Eating Based on Traditional Chinese Medicine (TCM)
1:22:00 - Vitamin B12 & Pregnancy: A nutrient crucial for your baby’s health - Lily Nichols RDN
137 episodes
Share
Manage episode 409198574 series 2934387
Content provided by Roger K. McFillin, Psy.D., ABPP, Roger K. McFillin, and ABPP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Roger K. McFillin, Psy.D., ABPP, Roger K. McFillin, and ABPP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Registered dietician nutritionist, author and fertility expert Lily Nichols provides guidance on the intricate world of fertility challenges and optimal nutrition. There is a significant disparity between existing prenatal guidelines and what is optimal for both the mother and the baby. In her latest book Real Food for Fertility, she shares the power of nutrition to optimize your fertility and ensure a healthy start for your future child. We highlight the concerning fertility crisis in the United States, and Lily sheds light on the pivotal role of protein intake in fertility, offering insights into recognizing symptoms of protein deficiency. The conversation extends to pregnancy and postpartum nutrition, where Lily navigates topics such as liver consumption, managing cravings, and debunking misconceptions surrounding seafood and mercury levels. Tune in as Lily Nichols provides invaluable guidance for navigating the complex landscape of fertility and nutrition.
Lily Nichols RDN 🤰🏻 (@lilynicholsrdn) • Instagram photos and videos
Lily Nichols, RDN (@LilyNicholsRDN) / X
Note: This podcast episode is designed solely for informational and educational purposes, without endorsing or promoting any specific medical treatments. We strongly advise consulting with a qualified healthcare professional before making any medical decisions or taking any actions.
*If you are in crisis or believe you have an emergency, please contact your doctor or dial 911. If you are contemplating suicide, call 1-800-273-TALK to speak with a trained and skilled counselor.
RADICALLY GENUINE PODCAST
Dr. Roger McFillin / Radically Genuine Website
Dr. Roger McFillin (@DrMcFillin) / X
Substack | Radically Genuine | Dr. Roger McFillin
PLEASE SUPPORT OUR PARTNERS
15% Off Pure Spectrum CBD (Code: RadicallyGenuine)
—-----------
FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS
—----------
ADDITIONAL RESOURCES
7:00 - Timeless Principles of Healthy Traditional Diets - The Weston A. Price Foundation
12:00 - What is Ancestral Eating and the Ancestral Diet?
14:00 - Declining Global Fertility Rate — Exploring The Factors
29:00 - Study: U.S. dietary recommendations for protein intake are too low
34:00 - The Pineapple Fertility Story… Why Pineapple Core for Fertility When Trying to Conceive?
36:00 - Brazil Nuts, a guy's 'essential' - IVF Babble
37:00 - Oxidative Stress is Associated with Reduced Sperm Motility in Normal Semen - PMC.
44:00 - Liver and Organ Meat: Nutritional benefits & how to make it palatable - Lily Nichols RDN
56:00 - Can you eat too much fish during pregnancy? - Lily Nichols RDN
1:10:00 - Five Elements Diet: Eating Based on Traditional Chinese Medicine (TCM)
1:22:00 - Vitamin B12 & Pregnancy: A nutrient crucial for your baby’s health - Lily Nichols RDN
137 episodes
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Similar to Radically Genuine Podcast with Dr. Roger McFillin
As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
…
continue reading
Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
…
continue reading
Eavesdrop on life as it's lived. Earshot brings you intimate stories exploring the human experience.
…
continue reading
You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surpr ...
…
continue reading
Nerdette is a weekly interview show that helps you unwind with fun conversations, inspiring ideas, and delightful recommendations. And join us every month for the Nerdette Book Club!
…
continue reading
Love stories from listeners of Barangay LSFM are featured in this weekly radio program. Listen in as Papa Dudut reads the letter of a "kabarangay" who shares his/her heartfelt experience. A dramatization brings the audience closer to feeling the joy, the pain, the ups and downs of being in love--something that each one of us can relate to.
…
continue reading
Stories of the human heart. A candid, unscripted conversation between two people about what's really important in life: love, loss, family, friendship. When the world seems out of hand, tune in to StoryCorps and be reminded of the things that matter most.
…
continue reading
Subscribe within Apple Podcasts for ad-free listening, bonus episodes, and access to our full archive. For all those perks and more, including a supportive community of Terrible listeners, mail surprises and live sessions with our team, join us on Patreon.com/ttfa! — It's a question we ask (and get asked) all the time: “How are you?” And normally we just respond with “Fine!” even if we’re totally dying inside, so everyone can go about their day. But it’s not always all that fine, is it? “Ter ...
…
continue reading
Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
…
continue reading
Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
…
continue reading
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