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EP 10 Finding joy while overcoming injury as a collegiate runner
Manage episode 434481004 series 3593381
Content provided by Stevie Lyn Smith MS, RDN, CSSD, CDN, Stevie Lyn Smith MS, RDN, CSSD, and CDN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stevie Lyn Smith MS, RDN, CSSD, CDN, Stevie Lyn Smith MS, RDN, CSSD, and CDN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Kylie Oblak is a senior cross country and track runner at Hamilton College. Originally from Boston, she will be moving to New York City to be a consultant when she graduates. In addition to being a student and an athlete she runs a fitness/health instagram account (@kylierunssmiley) where she promotes all things health, happiness, injury recovery, training advice, and more.
*TW disordered eating*
In this episode we chat about:
- Growing up in the social media era as an athlete
- NIL for collegiate athletes
- How switching from ice & field hockey saved Kylie from her ED
- Finding joy and being authentic
- Overcoming injuries and asking for help
- RED-s
- How to advocate for yourself
- And more!
Follow Kylie: https://www.instagram.com/kylierunssmiley/
Follow Stevie: https://www.instagram.com/stevielynlyn/
Learn More About Stevie: https://stevielynrd.com/
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