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EP 11 Finding balance & fueling your busy lifestyle as a human & an athlete
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Content provided by Stevie Lyn Smith MS, RDN, CSSD, CDN, Stevie Lyn Smith MS, RDN, CSSD, and CDN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stevie Lyn Smith MS, RDN, CSSD, CDN, Stevie Lyn Smith MS, RDN, CSSD, and CDN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Claire Shorenstein (MS, RD, CSSD) is a Board-Certified Sports Dietitian based in Santa Cruz, CA. She provides virtual nutrition coaching and other services to athletes of all abilities, and hosts the Eat for Endurance Podcast. Claire also is an avid distance runner and has competed in numerous solo and team events from the 5km to 50-mile distance.
In this episode we chat about:
- Building community
- Fueling long trail ultras vs. road running
- Protein and fat during ultra distance racing
- Overcoming the fears surrounding GI issues on the run
- Underfueling leading to GI issues vs. certain foods triggering issues
- Figuring out everyday nutrition while juggling all of the plates
- Managing stress to help with nutrition and other strategies besides just exercising
- Showing compassion to yourself as an athlete and supporting your health
- Why egg salad is the best
- And more!
Follow Claire: https://www.instagram.com/eatforendurance/
Follow Stevie: https://www.instagram.com/stevielynlyn/
Learn More About Stevie: https://stevielynrd.com/
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