Make Excuses or Make Adjustments part 2

Real Talk with Tina and Ann

Inspired by Dr. Jennifer Heisz's book "Move the Body, Heal the Mind," we discuss how physical activity can be a powerful antidote to anxiety and depression Stories of remarkable persistence, like Bob Goff's relentless pursuit of his law school dreams, illustrate the importance of pushing past mental or physical blocks—whether rooted in fear, trauma, or past experiences.
The duo shares how they do not hear the word 'no' and just continue on their journey. Do you want excuses to be your path and allow life's blocks allow you to stop pursuing your dream or do you want to figure out another way there.
Through a heartfelt narrative, Ann shares the poignant experience of reconnecting with her brother Keith, only to face the heartbreak of his final words and the complexity of his passing. This chapter explores the yearning for deeper connections and how even indirect forms of validation, like Keith’s regular listenership to our podcast, can bring comfort. We reflect on our unique bond, the challenges of dealing with death, and the treasured memories that keep loved ones present in our lives. Join us for an episode filled with raw emotion, practical advice, and a reminder of the strength found in small, consistent steps forward.
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Chapters

1. Make Excuses or Make Adjustments part 2 (00:00:00)

2. Embracing Change and Moving Forward (00:00:08)

3. Handling Family Loss and Practical Matters (00:10:12)

4. The Illusion of Sibling Connection (00:25:31)