Best Ann Kagarise Podcasts (2024)

1
The Triggering of Deep-Seated Fears and Past Traumas 31:39

4h ago31:39

31:39

Ever wondered how a seemingly minor incident can trigger a cascade of deep-seated fears and past traumas? Join us on Real Talk with Tina and Ann as they discuss how everyday moments can trigger an irrational fear response, uncovering the layers of stress and anxiety that come with it. Through Tina and Ann's stories, we unravel the complexities of r…

1
When Grief Gets Real part 2 23:21

5d ago23:21

23:21

Listen to Part 2 Of When Grief gets Real as Tina and Ann have a heartfelt exploration on this profound emotion. Through these poignant narratives, we emphasize the weight of love and the emotional challenges faced when saying goodbye to those who mean the most to us. We discuss the saying, 'The only way to go through grief is to grieve,' and we str…

1
When Grief Gets Real 29:49

6d ago29:49

29:49

Tina and Ann talk about the heartbreaking topic of loss, but the episode is also very empowering and gives helps and resources. They uncover small comforts that help mend broken hearts. They discuss the symbol and solace that cardinals have and unique ways to memorialize. the pair end part 1 with a beautiful quote by Earl Grollman, reminding us tha…

1
Make Excuses or Make Adjustments part 2 30:16

10d ago30:16

30:16

Inspired by Dr. Jennifer Heisz's book "Move the Body, Heal the Mind," we discuss how physical activity can be a powerful antidote to anxiety and depression Stories of remarkable persistence, like Bob Goff's relentless pursuit of his law school dreams, illustrate the importance of pushing past mental or physical blocks—whether rooted in fear, trauma…

1
You can Make Excuses or You can Make Adjustments 34:36

17d ago34:36

34:36

A cat who sits on a hot stove won't do it again, but it won't sit on a cold one either. How many times have you gotten a negative response when living life? Vince Lombardi said, "Chase perfection knowing we won't catch it, but we will catch excellence. Imperfect Progress is still progress. (Lisa Turnquist) Remind yourself, your best is enough. Givi…

1
Tribute to Ann's brother Keith: Overcoming and Resilience 34:14

1M ago34:14

34:14

Ann remembers her brother who passed away this week. He had just sent her a very special message before his death. Listen as Ann shares what that was and her message back to him. This episode is dedicated to him. Tina and Ann are rerunning this episode on Overcoming and Resilience because of Keith's message to Ann. Thank you so much for listening. …

1
Staying on Track: Where are you on the train? Caboose, Baggage car, passenger car? Who is driving your train? 32:10

1M ago32:10

32:10

This episode is part, inspired by an amazing podcast by Jeff Lewis with Dr. Donna Dannenfelser. Dr. Donna was a counselor to the NY Jets who knew nothing about football. She knew it was going to happen, and she made it happen. If we do not want to derail, we have to be the conductor of our own train. Listen as Tina and Ann discuss each car and how …

1
Directing your life: When your story ends, did your script and cast meet your expectations? 32:19

2M ago32:19

32:19

This episode is inspired by a Jeff Lewis podcast episode featuring Dr. Donna Dannenfelser, who impressively transitioned from knowing absolutely nothing about football to a counselor for the New York through a mix of humor and heartfelt stories, the pair place their lives on a stage. We each write the scripts for our lives and cast the people in ou…

1
Everything is on the other side! A Different Perspective! Part 2 31:57

2M ago31:57

31:57

When Thomas Edison created the lightbulb, he gave the only functional lightbulb to a boy in the workshop. This story will offer you a different perspective not only in how to treat others, but yourself. This episode helps to challenge our thought patterns and inspires to break through some of life's biggest challenges. What if someone believed in y…

1
Everything is on the Other Side! We Promise! 32:39

2M ago32:39

32:39

Everything is found on the other side. This episode is such an uplifting episode, you will want to conquer the world and all your hurdles in your life by the time part 1 is finished. Ann shares her very empowering stories of how she actually taught her brain how to learn. They thought she would not be able to ride a bike because of her spatial sens…

1
Treat me bad because I already do! Taking Guilt to Self-grace part 2 32:06

2M ago32:06

32:06

Do past mistakes decide the love you should receive? Are we conditioned to accept less than we deserve due to our history? Can a person be tainted according to their family tree? Is there anything that disqualifies you from love or feeling worthy? Consider this Jacob Brown quote. YOU are who you're bloodline was waiting for. Quote: When everyone se…

1
Turning Guilt of Wrongdoing into Grace Part 1 30:53

3M ago30:53

30:53

What if we have a blemish in our life? What if we have done something that we feel is so horrific that we allow other's to treat us badly? What if we feel that we do not deserve good? What if you flip that and realize that even if your parents and their parents had a lifetime of bad choices, that you look in the mirror and say, "I am the one who my…

1
The unspoken pain of Secondary Trauma: What is it and how does it affect us? 43:19

3M ago43:19

43:19

Every time we step into the recording studio, we carry with us the stories of those we've met in the most unexpected places—like the battered woman's shelter where Ann once worked or the shadowed hallways of the courthouse where Tina and Ann witnessed the heartbreak of a murder trial. These experiences, though not their own, have left an indelible …

1
Self Destruction: Finding it within yourself to get up and take a different path, Michael Haburay part 2 34:58

3M ago34:58

34:58

We're all shaped by the moments that challenge us. This is part 2 with musical genius Michael Haburay. This episode begins with Michael and host, Ann, sharing the loss of both of their dad's at a very young age and their paths of self destruction and rebellion. The duo share what it took to get into treatment and to turn their lives around. Tough l…

1
From Pain to Purpose: A Story of Redemption from a Musical Genius: Michael Haburay Part 1 38:30

3M ago38:30

38:30

From the death of his dad, to the consequences of addiction, Michael took his pain , did a 180 and now reaches the masses. He realized he needed to change when he no longer recognized the man in the mirror and was compromising his moral compass on a regular basis. He sought the help that he needed and is taking his musical talent to stages all over…

1
Regrets: A Different Perspective 45:37

4M ago45:37

45:37

Have you ever stood at life's crossroads, weighed down by the what-ifs and should-have-dones? Our latest episode takes you through the twists and turns of life's journey, reflecting on the tough decisions we've all made and the lingering sting of regret. We navigate the bittersweet paths of past choices, like the heartache of not saying goodbye to …

1
Passing the Baton of Life: Staying in the race and finishing stronger 28:45

4M ago28:45

28:45

As Viola Davis once eloquently captured, life's akin to a relay race where we pass the baton between our past, present, and future selves. In this heart-to-heart session, we unpack this powerful metaphor, discussing how our history can tether us down and exploring the liberation that comes with confronting childhood trauma. Through personal tales w…

1
World Autism Awareness Day: What it's like to be Autistic and the tools that has helped to navigate the world 38:35

4M ago38:35

38:35

Navigating daily life can be a labyrinth, especially when you see the world through the unique prism of autism. On our latest episode of Real Talk with Tina and Ann, we're joined by Ann herself, who not only lives with autism but is also the mother to three autistic children. She opens up about the silent battles in classrooms and the victories won…

1
Why did you Survive? Purpose in the Pain and Hope in the Journey 29:54

4M ago29:54

29:54

This week's episode has never gone this deep before. Ann shares things she has never shared in this raw, unfiltered depiction of why she believes we survive the unthinkable. She shares why she dropped to the floor and found herself in a ball on the floor unable to get up. She finally found it within herself to get up and move, but what put her ther…

1
Soundtrack of Our Souls: Finding Solace in the Musical Anthems that have Helped Us Heal 25:57

4M ago25:57

25:57

As we commemorate the 30th anniversary of Kurt Cobain's untimely departure, we find ourselves discussing the impact music makes in our lives. Tina and Ann discuss healing through music, a collective cry as many find their voice in the gritty anthems of a generation. Th pair talk about the artists who've given voice to their deepest struggles and ho…

1
Kindness can Change a Life 29:34

4M ago29:34

29:34

This week's episode is a reminder to look past the 'attention-seeking' behavior and look at it as connection seeking. This episode is for anyone who has had someone change the trajectory of their life with a simple act of kindness or if you have done this for someone else. Join us (Ann and guest host Denise Bard) as we embrace the fact that our pas…

1
In your Face Trauma: You are Stronger than your Circumstances 39:28

5M ago39:28

39:28

This episode was inspired by a statement made in Kara Swisher's recent book, The Burn Book. Tina and Ann discuss how Trauma changed them for...wait for it...the better? How can that happen. Well, trauma is not what made them better, but their strength, determination and resilience changed trauma's path. The two discuss how their trauma actually mad…

1
Seeing the World through Trauma's Lens 29:31

5M ago29:31

29:31

When the ground beneath you shakes, trust can crumble into dust. That's the stark reality for many who've walked through the storm of trauma, a journey Tina and Ann understand all too well. Do we keep up our walls, open a window, or build a bridge of trust. Our intimate stories serve as beacons for those navigating the murky waters of skepticism, w…

1
Anniversaries: The Delicate Balance of Celebrations and Grief Part 2 30:55

5M ago30:55

30:55

Every year, as the calendar circles back to the day we said goodbye to a loss, we find solace in the small rituals we've created to honor memories. Today's episode is a tender exploration of how we navigate the poignant anniversaries of loss—be it a loved one's passing, a divorce, or any pivotal goodbye. Together,, we share stories close to the hea…

1
Anniversaries: The Delicate Balance of Celebration and Grief Part 1 30:32

5M ago30:32

30:32

Tina and Ann get nostalgic in the complex tapestry of emotions that anniversaries weave into our lives. We unfurl the delicate threads of joy, heartache with reconciling past grievances with love and understanding. It's a journey through the winding roads of grief, where sorrow and celebration often hold hands. The dialogue ventures into the realm …

1
The strength in being Vulnerable and affirmations: Charde Young part 3 29:21

6M ago29:21

29:21

As Ann and Charde Young ( Love Freely) wrap up this three-part series, they continue their conversation on doing it afraid and the beautifulness of being vulnerable. They inspire many as they talk family secrets, betrayal, their search for self-acceptance and how affirmations guide them toward self-love as they try to light the path for others. The…

1
A personal and candid message from Ann 24:22

6M ago24:22

24:22

A personal message from Ann. She gets personal and candid after reading Mariska Hargitay's (Olivia Benson from SVU) article in People Magazine and saw her interview on the Today Show. Ann gets honest and talks about Mariska's situation and how to take pain and turn it into helping others. She discusses showing your true self, scars and all. S Havin…

1
Emotional Bravery--From Pain to Purpose: Charde Young part 2 32:19

6M ago32:19

32:19

Vulnerability equals strength. Authentic, emotional bravery vs. societal pressures of concealment. Charde Young, also known as Love Freely, as we discuss how our toughest moments can lead us to profound growth and authenticity fosters genuine connections. Destiny vs. Choice. Was your path chosen for you or do you choose your path. Can we find life'…

1
Doing it Afraid: Not Confident but Courageous 30:03

6M ago30:03

30:03

In this episode of Real Talk with Tina and Ann, Ann interviews Charde young who is also known as Love Freely, on stage. Charde is in several bands. She is one of the singers in Apostle Jones, a band that has been named, Best Band in Cleveland, Ohio. She has two of her own bands, Mixed Feelings and New Vibe. She also has performed with Tropidelic. S…

1
Helping our Kids Through Trauma Can Trigger Our Own Abuse Part 3 28:59

6M ago28:59

28:59

When our own childhood traumas resurface in the role of a parent, the journey takes on a deeper significance. In the intimate space of this episode, Ann shares the story of her son's struggle at school, an ordeal that brought forth her buried yearnings for protection and understanding. This isn't just a narrative about the challenges we face; it's …

1
Helping our Kids Through Trauma can Trigger Our Own Abuse Part 2 29:43

7M ago29:43

29:43

Embarking on a journey through the trials of motherhood and the quest for personal growth, We discuss profound ways our own upbringing shaped our approach to raising our children. With raw honesty, we share the pivotal transformation we underwent to provide our kids with what we never had—a cycle of nurturance over abuse. Every parent faces unique …

1
Helping Our Kids Through Trauma can Trigger Our Own Abuse Part 1 31:07

7M ago31:07

31:07

When the echoes of our past traumas surface as we navigate the waters of parenthood, the journey can be complex. Denise and Ann open up about the raw, emotional challenges they've faced in an attempt to parent effectively without their fears and experiences overshadowing our children's growth. From confronting the specter of inappropriate behavior …

1
Embracing New Beginnings Amidst Grief and Loss 29:40

7M ago29:40

29:40

When the heartache of loss intertwines with the courage to embark on new beginnings, we find ourselves at life's most pivotal crossroads. While we have moments of sorrow, we find strength at the dawn of new chapters. Navigating the complexities of life doesn't come without its trials. Our conversation weaves through what shapes our journey, confron…

1
SAD During the Holidays and Winter Months 29:12

7M ago29:12

29:12

Our latest episode offers an intimate glimpse into the dichotomy of the winter months, from the warm glow of family gatherings to the cold touch of loneliness and loss. We recount our own experiences, and share how the festivities can sometimes deepen the shadows for those grappling with grief , emotional pain or health challenges, With recollectio…

1
Reading someone's Trauma or Triggers is a Love Language 28:35

7M ago28:35

28:35

Have you ever questioned the saying "God won't give you more than you can handle" and wondered if maybe, just maybe, He does? This deep and meaningful conversation tackles that very thought, highlighting how our trials can draw us closer to Him. We share our journey of understanding trauma as a love language and the unique healing paths we've taken…

1
Physically Revisiting Trauma 59:23

8M ago59:23

59:23

What goes on in the mind and in the healing when a person walks the same streets where trauma occurred. Returning to these places can trigger positive and negative emotions. Sometimes, revisiting a place tied to distressing memories can help us gain understanding or find a sense of peace. Sometimes it shows how far we have grown since the event occ…

1
A Quote-Filled Episode on Boundaries, Healthy Healing, Healthy Grieving and Advocating 36:44

8M ago36:44

36:44

Tina and Ann delve into quotes that have echoed in many hearts and souls. Does God give us more than we can handle? Tina and Ann have a very interesting discussion on these words. This quote-filled episode is carefully guided through the topics of boundaries, healthy healing, healthy grieving, ridding of toxic relationships, the importance of advoc…

1
A Hurting Child's Countdown to the Holidays: A time of Joy or a time of Fear? 1:12:47

8M ago1:12:47

1:12:47

Holiday Breaks. We're not talking about the joy of time off school, but rather the anxiety and fear that can come with the loss of the safety and support provided by the school environment. Ann and Guest Host Denise share deeply personal experiences to shine a light on this often overlooked aspect of the holiday season. Our discussions dive deep in…

1
Didn't speak or learn to eat until 12: One Chippewa Indian boys quest from being told he would never speak and learn to a doctorate in Special Education 1:21:38

8M ago1:21:38

1:21:38

Born with a severe Cleft Palate, half a nose and told he would never learn, Dr. Don Bartlette has a story of overcoming and hope. He lived in a small shack in North Dakota. His father left him and his mother because of his disabilities. Don would steal to eat and his best friends were the rats. "One White Woman," he states, believed in him, changin…

1
A Personal Message from Ann 19:40

8M ago19:40

19:40

A personal message from Ann. You have to listen to hear it! Go to realtalktinaann.com and leave us your email in the contact section and you will get a special message from Ann. Leave us a voicemail on our website and you might end up on our podcast. Follow us on Tina and Ann's website https://www.realtalktinaann.com/ Denise Bard's website: https:/…

1
Fight or Flight: The Human Response to Trauma 1:21:48

9M ago1:21:48

1:21:48

Engage with us as we delve into the human response to trauma, with a focus on the fight or flight response. Guest host Denise Bard and Ann paint vivid pictures of how trauma can manifest in our bodies and our minds. The pair talk ways the body handles stress and includes terms such as dissociation and masking. The pair also discuss paths to healing…

1
The Simple Comment that Changes a Child's Life: The Denise Bard Story of Advocacy and Hope 21:50

9M ago21:50

21:50

Imagine a single moment in your life, one powerful enough to shape your trajectory. This is part 4 of Denise Bard's interview. This is our 40th episode!!!!!! Denise shares how the abuse in her childhood actually made her a better parent and how she touches the lives of teachers today. Ann states that she does not want her children to know what it i…

1
Changing your Story: You don't have to be the story you were born into: The Denise Bard Story part 3 31:37

9M ago31:37

31:37

YOU MATTER! Listen as Denise shares her journey of changing her life's narrative, reminding us all of the power of our own voices, even in the face of adversity. Join us as Denise shares how she rewrote her story to one of triumph and resilience and reminds us that faiure is a part of success. She quotes Denzel Washington as he stated, "If I'm goin…

1
The Power of a Safe Space and the profound Impact 30 seconds can make: The Denise Bard story part 2 29:37

9M ago29:37

29:37

This powerful episode is part 2 of Denise Bard's triumphant story. This is proof of how 30 seconds can make a huge difference in someone else's life. Denise shares 3 life-changing moments that gave her something to hold onto to when life was hard . She also talks in depth about the youth shelter that gave her importance and worth. Anchor House, a s…

1
From Something to Someone: The Denise Bard Story of Resilience and Hope Part 1 35:08

10M ago35:08

35:08

Denise Bard's life story, one marked by struggles and hardships, is a compelling portrayal of the human spirit's capacity to rise above circumstances. This is a must listen as Denise discusses being born from two drug-addicted parents and the physical, mental, and emotional abuse that she endured. Abuse and neglect led her to almost taking her own …

1
Fear and hate: Exploring the True Opposite of Love and its many Layers 23:22

10M ago23:22

23:22

What is the true opposite of love? Hate or Fear? How does it affect a child when their first emotion is fear and not love?What happens when the very person loving you is the one instilling that fear? We're peeling back the layers on this complex subject, starting with early childhood experiences where fear is instilled by those who should be our pr…

1
Rock Paper Scissors, Love, Hate, Fear Part 1 23:22

10M ago23:22

23:22

What changed your life more? Love or Fear? What is the stronger emotion? If Rock breaks scissors, but paper covers rock, Fear dilutes love, but love melts fear. Let's look at these two emotions, together. People say that love hurts, but in actuality it is abuse with love that hurts, it is rejection with love that hurts, but love without those thing…

1
Embracing the Power of a Diagnosis: A Journey of Self-Acceptance, Advocacy, and Collective Action 44:37

10M ago44:37

44:37

This episode is not just a conversation; it’s a celebration of differentness, friendship, and unity in the face of adversity. Ann welcomes special guest, RJ Formanek, the trailblazer behind Flying with Broken Wings and Red Shoes Rock, who has embraced his FASD diagnosis as a power source instead of a limitation. He shares deep incite into what it f…

1
The Hidden Trauma of FASD with Trailblazer and Overcomer R.J. Formanek Part 1 49:18

11M ago49:18

49:18

Imagine having your life shaped by trauma before drawing your first breath. That's the reality for people living with Fetal Alcohol Spectrum Disorder (FASD), a misunderstood and stigmatized condition. I had the honor of hosting RJ Formanek, a tireless advocate for people with FASD, who also happens to be a person living with the disorder. Together,…

1
Joy and Pain and the Fear of Moving Forward 27:35

11M ago27:35

27:35

Tina and Ann continue their discussion on Pain and Joy living together, simultaneously. They do a deep dive on childhood pain and deprivation and how it can continue to impact us, as adults. They look more into the book, The Five Keys to Mindful Loving by David Richo and discuss his beliefs on how our cells are affected in trauma. The duo discusses…

Podcasts Worth a Listen

Ann Kagarise Podcasts

Podcasts Worth a Listen

Quick Reference Guide