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Tools to hack your sleep and optimise your life with Sleep Coach Carla.

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Manage episode 362471542 series 2947827
Content provided by Jackson Goding - Self-Worth and Relationship Psychotherapist and Counsellor, Jackson Goding - Self-Worth, and Relationship Psychotherapist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jackson Goding - Self-Worth and Relationship Psychotherapist and Counsellor, Jackson Goding - Self-Worth, and Relationship Psychotherapist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This episode is all about sleep. Carla is a Certified Health Coach specialising in adult sleep. She is passionate about helping people lead healthier and happier lives by improving our most basic of needs ... sleep. She believes that sleep is NOT a pillar of health. It is the FOUNDATION on which the other health pillars are built. She provides 1:1 coaching, corporate seminars and public workshops. Carla reasons with me about sleep hacks that can better improve our overall well-being, help us feel better about ourselves and improve how we show up and take on the day.

Find out more about Carla Butler here.

Workshop on Sleep with Carla >>>

Click here

Take the Test! >>>

Do You Want To Optimise Your Performance And Reach Your Brain's Full Potential?

Please ⁠⁠⁠reach out⁠⁠⁠ if you have any questions or want to connect. Let me know what you want to hear on the podcast, any comments you have, or how the episode landed for you. I know you are there.... so let me know who you are!!!!

Stay Connected and join ⁠⁠⁠⁠⁠⁠⁠Find Reason Therapy Connection Crew

  continue reading

60 episodes

Artwork
iconShare
 
Manage episode 362471542 series 2947827
Content provided by Jackson Goding - Self-Worth and Relationship Psychotherapist and Counsellor, Jackson Goding - Self-Worth, and Relationship Psychotherapist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jackson Goding - Self-Worth and Relationship Psychotherapist and Counsellor, Jackson Goding - Self-Worth, and Relationship Psychotherapist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This episode is all about sleep. Carla is a Certified Health Coach specialising in adult sleep. She is passionate about helping people lead healthier and happier lives by improving our most basic of needs ... sleep. She believes that sleep is NOT a pillar of health. It is the FOUNDATION on which the other health pillars are built. She provides 1:1 coaching, corporate seminars and public workshops. Carla reasons with me about sleep hacks that can better improve our overall well-being, help us feel better about ourselves and improve how we show up and take on the day.

Find out more about Carla Butler here.

Workshop on Sleep with Carla >>>

Click here

Take the Test! >>>

Do You Want To Optimise Your Performance And Reach Your Brain's Full Potential?

Please ⁠⁠⁠reach out⁠⁠⁠ if you have any questions or want to connect. Let me know what you want to hear on the podcast, any comments you have, or how the episode landed for you. I know you are there.... so let me know who you are!!!!

Stay Connected and join ⁠⁠⁠⁠⁠⁠⁠Find Reason Therapy Connection Crew

  continue reading

60 episodes

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