Breaking Free from Body Image Struggles: Working Through Body Dysmorphia and Body-Shame

Reclaim You with Reclaim Therapy

Are you tired of feeling defeated by impossible, unrealistic body standards perpetuated by diet culture and the media? Join therapists from Reclaim Therapy, Sarah and Emily, to tackle body image and body dysmorphia head-on. We'll uncover how shame and self-doubt can creep in as we struggle with these issues and explore how therapy can guide us to better understand and manage our feelings.
Discover the intersection of body dysmorphia and disordered eating as we delve into our fears of not being accepted and our desire for control. Together with Emily, we'll discuss the importance of developing self-awareness, breaking free from the cycle of shame, and embracing compassionate ways to meet our needs. Learn how to avoid body-checking and work towards overcoming feelings of defeat.
In our conversation, we also highlight the significance of connecting with others and minimizing body checking to work through deeply regulating rituals. Learn methods to disrupt these rituals while still feeling okay and understand that body image extends beyond the physical to our values, interests, and uniqueness. Lastly, we touch on the challenges of practicing acceptance and managing triggers as we navigate a culture that often fuels our frustrations.

Thanks for listening to Reclaim You with Reclaim Therapy!
To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.
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Chapters

1. Breaking Free from Body Image Struggles: Working Through Body Dysmorphia and Body-Shame (00:00:00)

2. Body Image and Body Dysmorphia (00:00:01)

3. Body Dysmorphia and Disordered Eating Intersect (00:12:17)

4. Body Image and Connecting With Supports (00:17:01)

5. Body Image and Mindfulness (00:23:34)