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Embracing Your Authenticity
Manage episode 367246310 series 3481454
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Have you ever felt like you've lost touch with your true self after experiencing trauma, disordered eating, or body shame? Join Sarah and Casey as we share our personal journeys and insights on how to reclaim your authenticity amidst the influences of diet culture, disordered eating, and trauma.
We'll discuss the importance of building trust in ourselves, finding joy and passion in life, what gets in the way of it all, and the necessity of self-compassion and understanding every step of the way.
Feeling an existential crisis creeping up? Consider it an invitation to pause and check in with yourself.
Tune in as we explore how to rely on ourselves in a healthy way, manage expectations, and break free from people-pleasing habits to come back to yourself.
Plus, learn how values work can help you make sense of your relationships and motivations in this empowering conversation.
And, be sure to check out our merch on our website!
Thanks for listening to Reclaim You with Reclaim Therapy!
To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.
Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram!
Chapters
1. Embracing Your Authenticity (00:00:00)
2. Reclaiming Authenticity in Healing (00:00:01)
3. Reclaiming Authenticity and Finding Joy (00:15:12)
4. Reclaiming Authenticity Through Values Work (00:26:58)
56 episodes
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