Exploring the World of Boundaries

Reclaim You with Reclaim Therapy

Step into a world where boundaries can transform the way you care for yourself.
In this episode we begin by shedding light on Prentice Hemphill's thought-provoking definition of boundaries as the distance at which one can love oneself and another simultaneously. We tackle the challenging but critical aspect of implementing boundaries, and how it's a fine line between self-care and selfishness, steering clear of the misconception that setting limits is an act of negligence towards others.
Join Sarah and Abby we navigate the terrain of setting boundaries in relationships, discussing the intriguing concept of internal and external boundaries.
We dive into the complications that arise when explicit communication isn't possible and how to adjust our boundaries in the face of these challenges.
The conversation doesn't stop at setting external boundaries; we turn the spotlight on the importance of checking in with ourselves after setting a boundary and making them flexible. Listen in and discover how boundary setting isn't just about saying 'no,' but also a declaration of our worthiness and a testament to our self-respect.
Tune in to this discussion that promises to change the way you perceive and set your boundaries.

Thanks for listening to Reclaim You with Reclaim Therapy!
To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.
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Chapters

1. Exploring the World of Boundaries (00:00:00)

2. Exploring Boundaries (00:00:01)

3. Setting Boundaries in Relationships (00:13:16)

4. Exploring Boundaries and Self-Care (00:22:03)