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227: Getting Off Without Checking Out

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Manage episode 247538647 series 173083
Content provided by Sarah Kosterlitz, Hosted by: Chase Kosterlitz, and Produced by: Sarah Kosterlitz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Kosterlitz, Hosted by: Chase Kosterlitz, and Produced by: Sarah Kosterlitz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Mindfulness is having a much deserved moment in the world of podcasting and popular culture. Learning how to bring mindfulness into the bedroom is a skill that can improve your relationship and sex life — something most of us can benefit from. Learn how to get off without checking out in today's episode.

In this episode, we discuss relationship advice topics that include:

  • Learn how to get out of a state of fear and judgement around sex in your relationship
  • How to bring attention to what feels good during sex and communicating this with your partner
  • Becoming more embodied and familiar with our sensuality
  • Loving and accepting your own body
  • Micro-practices for more sexuality in your life
  • Asking for what you want in bed
  • And much more!

Jessica Graham is a meditation teacher, sex, relationship and spiritual guide for couples and individuals, speaker and author of Good Sex: Getting Off Without Checking Out. She is a contributing editor of the meditation blog, Deconstructing Yourself and co-founded The Eastside Mindfulness Collective. Jessica also founded Wild Awakening, to help people become more human through psycho-spiritual evolution using meditation and self-inquiry. Jessica is also an award-winning actor and filmmaker.

Full show notes and episode links at: http://idopodcast.com/227

Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge

Join our 5 Day Couples Appreciation Challenge here: idopodcast.com/appreciation

Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe

Sponsors

Native creates safe, simple, effective products that people use in the bathroom everyday, including some amazing deodorant! For 20% off your first purchase, visit nativedeodorant.com and use promo code IDO during checkout!

Away: Luggage for the modern traveler—lightweight, premium features, and a lifetime warranty. For $20 off a suitcase, visit awaytravel.com/IDO and use promo code IDO during checkout.

Spark My Relationship Course: For a limited time, get access to our bonus, Mastering Money Talk In Your Marriage! Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!

If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

489 episodes

Artwork

227: Getting Off Without Checking Out

Relationship Advice

1,714 subscribers

published

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Manage episode 247538647 series 173083
Content provided by Sarah Kosterlitz, Hosted by: Chase Kosterlitz, and Produced by: Sarah Kosterlitz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Kosterlitz, Hosted by: Chase Kosterlitz, and Produced by: Sarah Kosterlitz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Mindfulness is having a much deserved moment in the world of podcasting and popular culture. Learning how to bring mindfulness into the bedroom is a skill that can improve your relationship and sex life — something most of us can benefit from. Learn how to get off without checking out in today's episode.

In this episode, we discuss relationship advice topics that include:

  • Learn how to get out of a state of fear and judgement around sex in your relationship
  • How to bring attention to what feels good during sex and communicating this with your partner
  • Becoming more embodied and familiar with our sensuality
  • Loving and accepting your own body
  • Micro-practices for more sexuality in your life
  • Asking for what you want in bed
  • And much more!

Jessica Graham is a meditation teacher, sex, relationship and spiritual guide for couples and individuals, speaker and author of Good Sex: Getting Off Without Checking Out. She is a contributing editor of the meditation blog, Deconstructing Yourself and co-founded The Eastside Mindfulness Collective. Jessica also founded Wild Awakening, to help people become more human through psycho-spiritual evolution using meditation and self-inquiry. Jessica is also an award-winning actor and filmmaker.

Full show notes and episode links at: http://idopodcast.com/227

Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge

Join our 5 Day Couples Appreciation Challenge here: idopodcast.com/appreciation

Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe

Sponsors

Native creates safe, simple, effective products that people use in the bathroom everyday, including some amazing deodorant! For 20% off your first purchase, visit nativedeodorant.com and use promo code IDO during checkout!

Away: Luggage for the modern traveler—lightweight, premium features, and a lifetime warranty. For $20 off a suitcase, visit awaytravel.com/IDO and use promo code IDO during checkout.

Spark My Relationship Course: For a limited time, get access to our bonus, Mastering Money Talk In Your Marriage! Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!

If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

489 episodes

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