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#041: Guramrit Khalsa author of Yogi Eats [Podcast]
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Guramrit Khalsa author of Yogi Eats
RevFit Radio
On this weeks' episode we have guest Guramrit Khalsa. She lives, breathes, and sleeps health and wellness. Her love for wellness fuels her passion for cooking, yoga, meditation and spirituality. Guramrit is a Holistic Health Counselor, certified by the Institute for Integrative Nutrition and a graduate of the S.I. Newhouse School of Public Communications at Syracuse University with a B.S. in Magazine Journalism. As a Holistic Health Counselor, she places a strong emphasis on self-love and self-care and ways to infuse love and gratitude into all aspect of daily life. Guramrit just published her first of many books, Yogi Eats: A Delicious Journey to Nourishing Your Soul as a manual for inspiring others to infuse yogic principles into their lives while also utilizing their kitchens as a hub for wellness.
Some of the things discussed on this episode:
-How to deal with a toxic environment or job
-What does it mean to live a Yogic lifestyle
-How did Guramrit self-publish her first book
-Learn ways to connect with Guramrit and get your own copy.
Connect with Guramrit on the web:
Website: www.guramritkhalsa.com
Blog: www.nobeefhere.com
Facebook: www.facebook.com/nobeefhere
Instagram: www.instagram.com/guramrit_k
Tweet us any question, hashtag #revfitradio
Send us a message via Facebook
Leave us an audio voicemail
Musical Credit:
ScHoolBoy Q "Collard Greens"
Erykah Badu "Didn't Cha Know"
Ibeyi "River"
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Revolutionary Fitness Radio is the weekly podcast dedicated to bringing health, fitness and wellness to the people. Our goal; empowering you all to understand your body, treat it well and give you the tools to become an active agent of change in your community through helping others. Let’s Move Together.
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