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Beyond Sleep Hygiene
Manage episode 293291226 series 2350515
Content provided by Mount Sinai Health System. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mount Sinai Health System or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Like exercise and nutrition, sleep is central to good health. And yet, so many of us—Road to Resilience producers included—don’t get enough high-quality sleep. So we called sleep expert Rafael Pelayo, MD, for advice. Dr. Pelayo is the author of “How to Sleep: The New Science-Based Solutions for Sleeping through the Night." In this episode, he explains how sleep keeps us resilient and offers science-backed tips that go beyond “sleep hygiene.” We also talk about Ancient Egyptian dream chambers, dreaming robots, napping, mattresses, and more!
Rafael Pelayo, MD, is a Clinical Professor at Stanford University School of Medicine in the Division of Sleep Medicine.
Links:
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- Dr. Pelayo’s official bio
- “How to Sleep” by Dr. Rafael Pelayo
Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.
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Manage episode 293291226 series 2350515
Content provided by Mount Sinai Health System. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mount Sinai Health System or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Like exercise and nutrition, sleep is central to good health. And yet, so many of us—Road to Resilience producers included—don’t get enough high-quality sleep. So we called sleep expert Rafael Pelayo, MD, for advice. Dr. Pelayo is the author of “How to Sleep: The New Science-Based Solutions for Sleeping through the Night." In this episode, he explains how sleep keeps us resilient and offers science-backed tips that go beyond “sleep hygiene.” We also talk about Ancient Egyptian dream chambers, dreaming robots, napping, mattresses, and more!
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Links:
- The Mount Sinai Integrative Sleep Center
- Dr. Pelayo’s official bio
- “How to Sleep” by Dr. Rafael Pelayo
Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.
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