How Running Changed Everything We Know About Women

Run to the Top Podcast | The Ultimate Guide to Running

Maggie Mertens joins the show to talk about her book “Better, Faster, Farther: How Running Changed Everything We Know About Women”.

In a wide-ranging discussion, we tie in some of the exciting news on the female-side of the sport including the Lululemon FURTHER event back in March, Jasmin Paris’ finish at the Barkley Marathons, and Claire Bannwarth's dominant multi-day performances across 2023 to discussions around the progress and the work to be done in academic, sporting, and other cultural institutions across society that play significant roles in making pastimes like running more accessible to and supportive of female athletes.

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This week’s show brought to you by:

Mushroom Breakthrough

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Exakt

If you’re currently injured or tired of being constantly injured, then Exact Health has a revolutionary new way to approach your injuries. Exakt Health is a running physical therapy app for all the most common running injuries. The app simplifies access to professional and customized physical therapy without the high cost and that automatically adapts to our feedback. The plans are designed by the sports physical therapists’ team and are based on the latest scientific research and guide you through your rehab process – from feeling the first pain to a complete return to running. Besides their injury plans Exakt Health also offers a Prevention Plan for runners. This plan is specifically designed to help runners to adopt good movement patterns, and improve overall strength and mobility to prevent running injuries. Download & test the app at runnersconnect.net/injury and get with the 7-days free trial via the Apple or Google Play store. Plus, use the code RUNTOTHETOP to get up to 40% off the 3-and 6-month subscriptions.