I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Content provided by RunnersConnect: Coaching Community, Running Experts, Inspiring Runners, No Fluff Blog and RunnersConnect : Running Coaching Community. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by RunnersConnect: Coaching Community, Running Experts, Inspiring Runners, No Fluff Blog and RunnersConnect : Running Coaching Community or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Strength Training For Optimal Running with Jeff Gaudette
Manage episode 214106195 series 1325977
Content provided by RunnersConnect: Coaching Community, Running Experts, Inspiring Runners, No Fluff Blog and RunnersConnect : Running Coaching Community. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by RunnersConnect: Coaching Community, Running Experts, Inspiring Runners, No Fluff Blog and RunnersConnect : Running Coaching Community or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
One of, if not THE, best way to improve your running AND prevent running injuries is by implementing strength training into your training program. But where do you start? How should you start?
This week’s episode features RunnersConnect founder, Jeff Gaudette. Jeff has been a runner for 25 years with personal times of 2:22 in the marathon and 28:45 in the 10k. Recently, Jeff has been focusing on strength training and injury prevention and he speaks with our host, Stephanie, on the science and philosophy of how important strength training is for runners.
701 episodes
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Manage episode 214106195 series 1325977
Content provided by RunnersConnect: Coaching Community, Running Experts, Inspiring Runners, No Fluff Blog and RunnersConnect : Running Coaching Community. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by RunnersConnect: Coaching Community, Running Experts, Inspiring Runners, No Fluff Blog and RunnersConnect : Running Coaching Community or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
One of, if not THE, best way to improve your running AND prevent running injuries is by implementing strength training into your training program. But where do you start? How should you start?
This week’s episode features RunnersConnect founder, Jeff Gaudette. Jeff has been a runner for 25 years with personal times of 2:22 in the marathon and 28:45 in the 10k. Recently, Jeff has been focusing on strength training and injury prevention and he speaks with our host, Stephanie, on the science and philosophy of how important strength training is for runners.
701 episodes
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Similar to Run to the Top Podcast | The Ultimate Guide to Running
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
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…
continue reading
Your weekly rugby league podcast from BBC Radio 5 Live featuring the latest news, analysis and interviews with Tanya Arnold.
…
continue reading
Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
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continue reading
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…
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The Cycling Podcast – daily insight and analysis of the Giro d'Italia, Tour de France, Vuelta a España and Classics. Join journalists Daniel Friebe and Lionel Birnie – and a few special guests along the way – as they podcast about the latest cycling news and the world of professional cycling. Expect a mix of insight and analysis as our three experienced journalists cover not just the big talking points but take you behind the scenes of professional cycling. The Cycling Podcast was founded in ...
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continue reading
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