39. The Nerdy Special With Victor & Mads

Runners FM

#Sports #Running #Fitness #Mental Health #Andreas Almkvist #Victor Smångs #Health and Well-Being #10k #Marathon #Smångs #Almkvist #Self-Improvement #Growth #Endurance #Elite #Athletics #Nutrition #Learn

36:16

DANMMMMM…Have I got a show for you! First, a lot of Sister Wives tea - new rumors have surfaced Janelle Brown is leaving the show. Plus, Gabe Brown gives a life update after losing and tragically finding his brother Garrison dead. Sadly, Garrison took his own life in March 2024. Then we head over to discuss the new Welcome To Plathville tea. The first pictures of Micah Plath have surfaced after being beat up by his brother Issac and it doesn’t look good for the future of his modeling career. Lastly, we discuss the latest in the Justin Baldoni v Blake Lively case, Justin is back on social media and it was the perfect social media return. Timestamps: 00:00:00 - Open and new Sister Wives news 00:05:43 - Janelle Brown leaving the show? Sister Wives Closet is officially closed 00:12:45 - A new pic of Micah Plath’s broken nose has surfaced 00:18:18 - Justin Baldoni back on social media and Taylor Swifts team is pissed at Justin Baldoni MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: MOM15 for 15% OFF (code expires May 11th, 2025) **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you’ll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Rula.com/tsfs to get started today. That’s R-U-L-A dot com slash tsfs for convenient therapy that’s covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar Quince.com/tsfs for FREE shipping on your order and 365 day returns Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

about a year ago 1:42:57

MP3•Episode home

They ran a Q&A covering several training topics including; short hill sprints, heat training, Norwegian Threshold training, HRV measurement, nutrition and much more. Tune in for an extremely nerdy episode full of running knowledge!

Hosted on Acast. See acast.com/privacy for more information.

42 episodes

39. The Nerdy Special With Victor & Mads

Runners FM

published about a year ago

MP3•Episode home

Hosted on Acast. See acast.com/privacy for more information.

42 episodes

All episodes

1
42. The latest news 51:49

5 days ago51:49

51:49

Andreas has been busy with work, and his inability to run lately has started to take a toll on him. Running a podcast is no small task, and recently he's been feeling the strain. He believes it's time to make some changes to keep the show moving forward in a fresh and engaging direction. Meanwhile, Victor shares an update on his recent running experiences, offering a global running report from his adventures at the Bålsta Stadslopp, the London Marathon, and the Copenhagen Marathon. Hosted on Acast. See acast.com/privacy for more information.…

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41. The Archibald Casteel 59:18

19 days ago59:18

59:18

In the 41st episode, we’re thrilled to be joined by Archibald Casteel. With a marathon PB of 2:10:06, Archie has established himself as a distinguished and highly respected marathon runner. But he’s far from your conventional athlete. We talk about skipping lactate testing, staying relaxed before races, and his overall ‘go with the flow’ approach to training and competition. We also break down a typical training week for Archie, and he shares some great insights into key marathon sessions. Hosted on Acast. See acast.com/privacy for more information.…

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40. The Third Yada Yada 52:03

26 days ago52:03

52:03

In this episode we talk about Victor becoming a millionaire, dreams of Australia, 10K tapering session, Warm-up Routines, Andreas lack of running and the “King of Moab” documentary. Hosted on Acast. See acast.com/privacy for more information.

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39. The Nerdy Special With Victor & Mads 1:42:57

5 weeks ago1:42:57

1:42:57

This week we have a slightly different podcast format! Andreas is in Slovenia doing a photoshoot so Victor got the honour of hosting the podcast by himself! 😱 To keep the quality of the conversation high he brought in his favourite Dane and coach, Mads Taersboel, to join the fun. They ran a Q&A covering several training topics including; short hill sprints, heat training, Norwegian Threshold training, HRV measurement, nutrition and much more. Tune in for an extremely nerdy episode full of running knowledge! Hosted on Acast. See acast.com/privacy for more information.…

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38. The Fungi-Era 1:45:32

6 weeks ago1:45:32

1:45:32

We’re joined today by Fabian Omne, who takes us on a fascinating journey into the world of mushrooms. After experiencing a several concussions while skiing, Fabian spent three months in a dark room, searching for a way to heal. That’s when he discovered Lion's mane, which played a key role in his recovery. This experience sparked a deep passion for mushrooms, leading him to create what may be the best mushroom extracts on the market. In this conversation, we dive into the benefits of four powerful mushrooms—Cordyceps, Lion's Mane, Reishi, and Turkey Tail. We explore their health benefits and how they can enhance both your training performance and everyday life. Tune in to learn how these mushrooms can support your physical and mental well-being. https://fungiera.com/ https://svamphuset.com/?gad_source=1&gbraid=0AAAAAql6bL6fzwPpYCmjBDUpb3C9iW8Hx&gclid=CjwKCAjwktO_BhBrEiwAV70jXrYL_OZtJl26IEx1MaqRMQmNWStrBz_7NkBghmSuycE5063CWoOCihoC8p8QAvD_BwE Hosted on Acast. See acast.com/privacy for more information.…

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37. The Cocktail 1:18:51

7 weeks ago1:18:51

1:18:51

How can we learn to accept when things aren't going our way? In this episode, we explore insights from Buddhism and psychedelics, reflect on our takeaways from the previous discussion on fueling and the calories-in vs. calories-out debate, and dive into how exactly it all works. Hosted on Acast. See acast.com/privacy for more information.…

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36. The Big Energy and Fueling Special with Robert Gorgos 1:45:48

8 weeks ago1:45:48

1:45:48

Robert Gorgos, Co-Founder of MNSTRY NUTRITION, joins us on the show to dive deep into all things related to energy and performance! We pick his brain on fueling tips for race day, the optimal glucose-to-fructose ratios, drink mix vs. gels. Can you consume sugar during your LT1 sessions and still train your metabolism effectively? Plus, we discuss the incredible challenge of running across America—are you burning more calories or adapting to the stress? Tune in for expert insights on how to fuel your body for peak performance! Hosted on Acast. See acast.com/privacy for more information.…

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35. The Mix: Leverkusen 10k report, Fuelling during Marathon Training, Stress levels and Lactate knowledge 1:29:39

9 weeks ago1:29:39

1:29:39

n episode 35, we discuss Victor's 10K race in Leverkusen and how he's preparing for his upcoming race, which could qualify him for the European Championships. Andreas shares his experience with a significant change in his stress levels, highlighting just how much stress can impact performance. We also dive into how to fuel properly during training sessions, especially as marathon-specific workouts start to fill your schedule. Additionally, we cover how to set up your own lactate protocol and the best ways to interpret your data when you begin training with a lactate meter. Hosted on Acast. See acast.com/privacy for more information.…

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34. The VB. World's craziest marathon preperation! Learn how to love the pain!? Going from XC-skiing to elite running. Marathon training on treadmills 1:39:52

10 weeks ago1:39:52

1:39:52

In the 34th episode of Runners FM , we’re joined by Viktor Brännmark. Now coached by Victor Smångs, Viktor shares his journey from elite cross-country skier to focusing fully on running. Andreas and Viktor go way back, and we dive into their memories from their time at the cross-country skiing gymnasium, where Viktor's love for pushing through the pain was remarkable. We also explore what it's been like for Viktor to transition from professional skiing to competitive running. Plus, Viktor opens up about the wild story behind his preparation for the 2023 Stockholm Marathon – a marathon training experience like no other. Hosted on Acast. See acast.com/privacy for more information.…

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33. The Running Personalities + Aussie Music Quiz 1:55:01

11 weeks ago1:55:01

1:55:01

This week, we’re joined by Victor’s wife, Sheona, who’s here to help us uncover what kind of runner personality you are! Sheona dives into her unique system that categorizes runners into A, B, C... and maybe even D! Plus, we’re ending this episode with a first-ever Aussie twist: an Australian music quiz! Hosted on Acast. See acast.com/privacy for more information.…

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32. The Morgan Pearson 1:00:23

12 weeks ago1:00:23

1:00:23

In today’s episode, we’re joined by Morgan Pearson, a two-time Olympic silver medalist in team triathlon. We dive into his early career, exploring his transition from swimming to running, and ultimately, to triathlon. Morgan now resides in Lafayette, just outside Boulder, Colorado, and we’re eager to hear if Boulder really lives up to its reputation on social media. We also have some listener questions for Morgan: What does a typical week of training look like for him, and how does he prepare for a major race? Will he be competing in the Duathlon World Championship? Does he train in all aerobic zones across all three disciplines? What’s his favorite fast food? And, for aspiring triathletes, how should a runner get started with triathlon? Hosted on Acast. See acast.com/privacy for more information.…

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31. The Good Stuff 1:53:38

13 weeks ago1:53:38

1:53:38

Our favorite Dane, Mads Taersboel, joins us for a conversation covering a wide range of topics. Andreas has just completed his first LT1 session, and it’s clear that running plays a key role in his overall well-being. We dive into the ongoing debate about Bryan Johnson’s obsession with VO2 max and discuss why his olive oil doesn’t deserve the hate it gets. Victor is gearing up for his major races, and we talk about how Mads is adjusting his training and managing the tapering process to avoid disrupting his homeostasis. We also explore the benefits of occasionally doing long training sessions, and what is the reason when Mads leaves the decision of one particularly long session each year in the hands of his girlfriend. Hosted on Acast. See acast.com/privacy for more information.…

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30. The Second Yada Yada 51:03

14 weeks ago51:03

51:03

It’s been a while since we last caught up, and there’s been a lot of exciting progress. Andreas is on the verge of being able to run again, and Victor seems to be in the best shape of his life. As he approaches some crucial races, how has his training evolved? How are they adjusting his LT1 training, and what’s his approach to heat training during this block of preparation? Hosted on Acast. See acast.com/privacy for more information.…

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29. The Carolina Wikström 1:40:34

15 weeks ago1:40:34

1:40:34

In episode 29 of Runners FM , we’re joined by Carolina Wikström. Carolina ran her first marathon in 2018, finishing in 3:11, and since then, she’s gone on to compete in two Olympic Games and win multiple Swedish championships. She’s overcome a fierce battle with anxiety, endured intense heat training, and is currently pushing her lactate threshold—all while navigating the challenges of pregnancy. Her career and progress are truly inspiring, so make sure to tune in and hear her incredible story! Hosted on Acast. See acast.com/privacy for more information.…

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28. The Supplementation PT.2 with Dr.David Lipman 1:17:43

16 weeks ago1:17:43

1:17:43

Back to back episode with Dr. David Lipman and this time we focus on: Protein, Magnesium, Electrolytes, Keltic salt, Mushrooms, L-Carnatine, Ozempic,Urolithin-A, Probiotics Hosted on Acast. See acast.com/privacy for more information.

Runners FM

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27. The Supplementation. Dr. David Lipman on Creatine, D-Vitamin, Ketones, Caffeine, Beta-alanine, Nitrate, Bicarbonate 1:07:41

17 weeks ago1:07:41

1:07:41

Dr. David Lipman answers our questions about Creatine, D-Vitamin, Ketones, Caffeine, Beta-alanine, Nitrate, Bicarbonate Hosted on Acast. See acast.com/privacy for more information.

Runners FM

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26. The update: Victor didn’t race in Valencia!?, Andreas has a new coach!, what is a 10 day week and are you doing your strides? 1:27:11

18 weeks ago1:27:11

1:27:11

Victor shares the reasons behind his decision not to run the 10K in Valencia this past weekend. Moving forward, Andreas will be coached by Victor, and we dive into the details of the training plan Victor has created. Are you keeping up with your strides? If not, our tips on making them easier might help you get them done more efficiently. We also discuss the importance of the straight strata curve—could it be worth adjusting in favor of a 10-day training week? Hosted on Acast. See acast.com/privacy for more information.…

Runners FM

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25. The Best Quotes Of 2024. Guest David Alledal On Looking Where The Energy Is Going, Handling Your Ego And Not Logging Sessions. 2:19:39

19 weeks ago2:19:39

2:19:39

David Alledal joins us in the studio for our milestone 25th episode. We’ve been eager to revisit some of the quotes that inspired us in 2024, and who better to invite than the man that shared, "Look where the energy is going." with us . Once a dedicated cyclist, David has since shifted his focus to exercise driven by compassion and more time spent with his family rather than on his performance. In this conversation, we dive into his transformative journey—discussing why his trip to India was 51% the best decision he ever made and 49% the worst experience of his life . We explore what happens when you start truly listening to yourself and realize that change is needed at a fundamental level. David also shares why he no longer logs his training sessions and why he started to look at himself self as a battery and explains the importance of embracing wall quotes for personal growth. Hosted on Acast. See acast.com/privacy for more information.…

Runners FM

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24. The Reflection 1:22:15

20 weeks ago1:22:15

1:22:15

In the final episode of the year, we reflect on the lessons 2024 has taught us. We discuss the risks of quitting mid-session, explore the best methods for strengthening your mental game, and share strategies for coping with pain. Andreas opens up about how Victor’s comment—“I need to have more fun”—struck a chord with him. We also dive into what Runners FM is truly about and outline the path forward to make that vision a reality. Hosted on Acast. See acast.com/privacy for more information.…

Runners FM

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23. The Return Of Ben Is Running. Biggest lesson 2024? Best session 2024? Unexpected obstacle? What are you going to do outside of your comfort zone this year?  The word for next year Favourite… 1:18:25

21 weeks ago1:18:25

1:18:25

Biggest lesson 2024? Best session 2024? Unexpected obstacle? What are you going to do outside of your comfort zone this year? The word for next year Favourite shoes of the year The best unexpected piece of gear? Hosted on Acast. See acast.com/privacy for more information.

Runners FM

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22. The Test Results 1:20:23

22 weeks ago1:20:23

1:20:23

Mads has had a chance to review our test results and is now presenting them to us live. During our trip to Copenhagen, we had to conduct the tests at the hotel gym, which introduced several variables we would have preferred to control. Still, we pushed through, and now we can focus on planning our future training. We also discuss various supplements and share what we're currently taking. Hosted on Acast. See acast.com/privacy for more information.…

Runners FM

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21. The Heat Training 59:44

23 weeks ago59:44

59:44

In this episode, we take an in-depth look at heat training with Daniele Cardinale. Daniele has been overseeing and testing Victor throughout his heat training block, and during our conversation, we gain a deeper understanding of what happens to the body when heat is introduced during exercise. Is heat training similar to altitude training, or does our body adapt to these two stresses in different ways? Daniele also offers expert insights on how to implement heat training safely and effectively. Hosted on Acast. See acast.com/privacy for more information.…

Runners FM

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20. The Q&A With Jacob Boutera 1:20:22

24 weeks ago1:20:22

1:20:22

Hosted on Acast. See acast.com/privacy for more information.

Runners FM

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19. The Yada Yada. Mike Tyson VS Jake Paul, Youtube, practice your training and good recommendations 53:15

25 weeks ago53:15

53:15

In the 19th episode of Runners FM , we discuss the fact that Mike Tyson couldn't beat Jake Paul. Since our last episode, we've also made our debut on YouTube, and we share why we were so excited about Victor's impressive 12mmol performance. We dive into the importance of building a routine when introducing new forms of training, as it takes time and practice before the benefits start to show. Plus, we recommend some fantastic podcast episodes that you don’t want to miss! Gregg Bennett show with Olav Aleksander Bu: https://open.spotify.com/episode/76Ai35G5tkdehjNkTExfNn?si=b196c34d56d44bd1 Steve Magness: The Evolution of Endurance: The Secret to Successful Training Lies in the Past The Diary Of A CEO: https://open.spotify.com/episode/0FtdvbaavOpmH21RaqZ5sk?si=9278a4c41ef44fcf The Rich Roll podcast With Cory Richards: https://open.spotify.com/episode/5PqhGIxB095Bxrt2x7eZoW?si=6e9abc58e0ed4cc2 Hosted on Acast. See acast.com/privacy for more information.…

Runners FM

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18. THE NBRO SPECIAL 52:19

25 weeks ago52:19

52:19

"We were invited to RADIO.NBRO by the infamous founder, Anders Rømer" of what might just be the world’s best running community, NBRO in Copenhagen. We had an amazing time recording this special episode, and we hope you enjoy it as much as we did!" "Something’s cooking in Stockholm. It was love at first sight, when elite runner Victor Smångs and director and runner Andreas Almkvist met. They’re been hanging out ever since, and late August this year, they launched the Runners FM Podcast - a shirtless show about lactate, hill sprints, shoe rotations and much more. Meet the guys in this 75th episode of the world’s most self-congratulatory lifestyle running podcast" Hosted on Acast. See acast.com/privacy for more information.…

Runners FM

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17. The training talk you don't want to miss! How to do hill-sprints, heat training update, Norwegian method questions and Steve Magness appreciation 1:16:38

26 weeks ago1:16:38

1:16:38

In episode 17, we revisit Victor's heat training journey, as the team from Core has flown in from the U.S. to document his progress. We also provide an update on our current training and conditioning, and look ahead to our upcoming tests with Mads. Hill sprints are frequently praised and discussed, but how should you actually perform them, and is a "hill" absolutely necessary? Victor addresses two common questions he often receives regarding 5x6-minute intervals and 400-meter intervals. Hosted on Acast. See acast.com/privacy for more information.…

Runners FM

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16. The Kristian Ulriksen. Running in Kenya, Renato Canovas "Special blocks" The benefits of having and coach, what are you willing to sacrifice 1:19:20

27 weeks ago1:19:20

1:19:20

In the 16th episode of Runners FM , we’re joined by Norwegian podcast host and elite runner Kristian Ulriksen. Kristian, known for his podcasts " Breaking Marathon Limits" and " I Det Lange Løp" , is currently in Kenya training. During our conversation, he shares insights from his recent training experiences with his new coach, Jordan Donnelley. Together, they’ve discovered new dimensions in training, and it will be fascinating to see how this hard work translates at the Valencia Marathon. Kristian also discusses the renowned coach Renato Canova’s unique training blocks, offering us a closer look at what they entail. We dive into what it truly takes to become an elite runner, and how we can better support the next generation of runners in the Nordic countries. Hosted on Acast. See acast.com/privacy for more information.…

Runners FM

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15. The second Q&A 1:36:43

28 weeks ago1:36:43

1:36:43

It’s time for our second Q&A, and this time, we’re excited to have Victor’s coach, Mads, join us! We’ve got some great questions lined up. Josh Daicos question 00:38:54 The Australian footballer, wants to know what is considered an optimal lactate level for LT1 and what other types of runs Victor incorporates beyond LT1 and LT2? Eskil's Question: 0:57:50 Curious about how and why he should include strides in his training. Connor's question: 01:10:55 Interested in understanding how Victor has managed to significantly lower his lactate levels during LT1 sessions. Björn's question 01:21:21Is it possible to mix LT1 and LT2 within a single training session, and if so, what’s the best way to approach it? Link to the Chris Solinsky clip that Mads referred to in the episode: https://www.youtube.com/watch?v=5Rkvd5dfwMQ Hosted on Acast. See acast.com/privacy for more information.…

Runners FM

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14. The Banter With Diego Estrada. Double Threshold, Dangers of DNF'ing, Olympic regrets, over training and the importance of discipline 2:27:07

29 weeks ago2:27:07

2:27:07

Mexican-American world-class runner Diego Estrada has made history by becoming the first guest ever to join us in our recording studio. Earlier this year, he set another record, the American record for the 25K and is now focused on competing in the Los Angeles 2028 Olympics. In our conversation, we explore concepts like double and even triple thresholds, various training regimens, and the mistakes Diego regrets from his career—along with what he would have done differently. Diego and Carolines coaching business: https://www.instagram.com/run_diegoandcaroline/ Hosted on Acast. See acast.com/privacy for more information.…

Runners FM

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13. The Jonah Rosner. Caffeine, Tapering, Carbon fibre, Marathon, Strength training and so much more! 1:17:13

30 weeks ago1:17:13

1:17:13

In the thirteenth episode, we are thrilled to welcome Jonah Rosner, an esteemed Elite Running Scientist. Jonah is currently engaged at a prominent research lab in New York, where he rigorously tests methodologies and innovations to enhance elite athletes' performance. This episode provides a unique opportunity to delve into a wide array of topics, as we engage in an insightful discussion with Jonah, addressing all the pressing questions that have been on our minds. His expertise offers invaluable insights into the science of running, training regimens, and performance optimization strategies that are crucial for aspiring and professional athletes alike. Don't miss this chance to gain knowledge that can elevate your understanding of athletic performance and the cutting-edge research shaping the future of elite sports! Hosted on Acast. See acast.com/privacy for more information.…

Runners FM

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12. The Marathon. MATT FOX DID IT! Chicago Marathon highlights! When will Victor start running Marathons? What is good marathon training? 57:26

31 weeks ago57:26

57:26

Matt Fox shattered the 2:20 barrier in Chicago, while Ruth Chepngetich set a new world record in the women's marathon. But is it too good to be true? We share our insights and thoughts on marathons and delve into the philosophy of marathon training. What should a marathon-specific training block include, and why is it important to feel fatigued during certain sessions? Let’s explore these questions together. Hosted on Acast. See acast.com/privacy for more information.…

Runners FM

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11. The Last Interview Before Chicago With Matt Fox from Sweat Elite 1:09:59

31 weeks ago1:09:59

1:09:59

We had the opportunity to conduct the final interview with Matt Fox before he attempts to break the sub-2:20 barrier in the marathon once again. What changes has Matt made to his training regimen? How does it feel to get married just a week before a marathon? Is explosive training essential for marathon runners? Could his innovative approach to fueling during a race become the "next big thing"? Hosted on Acast. See acast.com/privacy for more information.…

Runners FM

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10. The Fastest Dane: Marathon Insights from Jacob Simonsen! Discover key strategies for managing pain and expanding your "pain cave", the vital role of recovery, energy intake tips, and valuable… 1:02:02

32 weeks ago1:02:02

1:02:02

We’re thrilled to celebrate the 10th anniversary of Runners FM by featuring Jacob Simonsen, who recently shattered the Danish marathon record at the Berlin Marathon. What has life been like for Jacob since he crossed the finish line, and how does he approach his recovery? Discover how one can become the Danish champion in the beer mile, set a world record for a half marathon while pushing a stroller, and manage the challenges of raising a child simultaneously. Tune in to hear about his energy plan and find out why he chooses not to drink hard water during races! Jacobs IG: https://www.instagram.com/jacobssimonsen/ Jacobs Strava: https://www.strava.com/athletes/6412697?hl=en-GB Courtney Dauwalter talks about the pain cave: https://www.youtube.com/watch?v=ABtKKQjWGbA&t=376s Hosted on Acast. See acast.com/privacy for more information.…

Runners FM

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09. The Follow Up. Lines test results are in, what's the verdict? Some more thoughts about routine, Aerobic base shortage and general test talk. 54:30

33 weeks ago54:30

54:30

We received a question in our first Q&A we're Line wanted to be able to run with a lower heart rate. We did our best to answer her question but without a test result it was purely speculation. Line decide to head over ot Aktivitus for some proper lab test and the results are in. We dissect here results and talk about what Line should focus on for the upcoming months. Victor is enjoying his vacation in Tuscany and Andreas might just be getting back in to the groove of things back home in Stockholm. Rich Roll episodes referred to in this episodes: Chris Paul NBA: https://open.spotify.com/episode/35ieiZuFktY9HrhbkObexh?si=50e0635b7c7f4a7e Cal Newport - Slow Productivity: https://open.spotify.com/episode/5W1N8jniIhbhaPRHBssty8?si=d7e45be1a122458f Hosted on Acast. See acast.com/privacy for more information.…

Runners FM

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08. The Breath In Focus. Optimal amounts of breaths when running?! Why exactly is Victor breathing in to a blue ballon every morning? The best way to strengthen your respiratory system. 1:05:35

34 weeks ago1:05:35

1:05:35

On the 8th episode of Runners FM we are delighted to be joined by Luke Way from ISOCAPNIC. Luke and his team has done thorough testing on elite athletes and been able to concluded that a lot of them are limited by their respiratory system. ISOCANPIC targets that problem and the data shows that they are really on to something. Link to podcast episode about zone 1 training that's mentioned in the episode: https://podcasts.apple.com/se/podcast/fast-talk/id1490521721?i=1000667084557 Hosted on Acast. See acast.com/privacy for more information.…

Runners FM

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07. The next training block: Geeky training talk with Victor's coach Mads. Max speed, tapering, heat training, strides and so much more! 1:11:41

35 weeks ago1:11:41

1:11:41

Geeky training talk with Victor's coach Mads. Max speed, tapering, heat training, strides and so much more! Hosted on Acast. See acast.com/privacy for more information.

Runners FM

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06. The First Q&A 58:33

36 weeks ago58:33

58:33

The first ever Q&A episode on Runners FM. How would you get the most out of 4-5 running hours per week? If we needed to pick one interval session for the rest of our life what would we choose? Whats our best running memory? How to do LT1 training without measuring your lactate? How should I train to lower my heart rate during long slow distance sessions? Tune in and get the answers to all of the questions above Hosted on Acast. See acast.com/privacy for more information.…

Runners FM

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05. The Shoe Rotation With "Ben Is Running" 52:22

36 weeks ago52:22

52:22

On the fifth episode of Runners FM we are delighted to have Ben Felton a.k.a "Ben is running" on the show. Ben is a popular YouTuber and receive shoes fram almost every brand you can think of weekly. We could think of no one better to ask about shoe rotation than Ben. We talk about what shoes Ben uses for his daily jogs, why and when he chooses to run with carbo plated shoes and also also find out which shoe is his current choice on race day. Hosted on Acast. See acast.com/privacy for more information.…

Runners FM

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04. The Routine 1:15:45

37 weeks ago1:15:45

1:15:45

How much Vitamin-N can Victor take before dying from boredom? How much Vitamin-N should you consume to balance the mundane and not go overboard and lose inspiration? In this episode we talk about routines and what you should be aware about regarding your own routines good and bad. Hosted on Acast. See acast.com/privacy for more information.…

Runners FM

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03. The BAMM Special 1:03:53

37 weeks ago1:03:53

1:03:53

This is a special race report episode. Andreas has been up in the arctic circle running a mountain marathon called BAMM. Hosted on Acast. See acast.com/privacy for more information.

Runners FM

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02. The LT1 1:13:58

38 weeks ago1:13:58

1:13:58

Why do you need to run a lot of slow miles to become fast? What exactly is mitochondria and why should you aim to get more of them? Lactate, glycogen, fat what purpose do they each serve? We place a phone call to our favourite coach in Denmark Mads Taersboel in search for answers to the questions above. We also get to hear how Victor and Mads defines LT1 and we question how anyone can have another definition of it. Hosted on Acast. See acast.com/privacy for more information.…

Runners FM

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01. The Big Presentation 1:06:22

38 weeks ago1:06:22