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#216 Josh Skovlund of “Task &Purpose” on TBI, Healing, and Truthful Journalism
Manage episode 444038522 series 2829610
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Josh Skovlund, opens up about his journey through military service, the challenges of transitioning to civilian life, and his personal battle with health issues. Originally aiming to become a PJ in the Air Force, Josh's path led him to the Ranger Regiment as a forward observer. His story takes a dramatic turn as he faces severe health problems, including a TBI and a brain cyst, which eventually resulted in his military discharge.
In this conversation, Josh shares how alternative approaches like meditation, yoga, and self-care have helped him manage his mental and physical health. He discusses how therapy played a vital role in coping with grief, and emphasizes the importance of finding healthy coping mechanisms and avoiding unhealthy habits. Josh also highlights the need for veterans to focus on mental health and seek out effective ways to heal.
Additionally, Josh delves into his commitment to unbiased journalism, discussing his work with Security Halt Media, alongside Deny Caballero, and his collaboration with Task and Purpose. Through his experiences, he stresses the need for honest, thoughtful media coverage of veterans and their struggles, ensuring that their stories are told with truth and integrity.
Chapters
00:00 Introduction and Background
07:48 Challenges and Discharge
13:12 Health Issues and Alternative Therapies
23:08 Addressing Mental and Physical Health
35:56 Therapy and Flashbacks
38:19 Finding Peace and Overcoming Grief
41:41 Prioritizing Self-Care and Healthy Habits
45:44 Alcohol vs. Marijuana
49:03 Being Fun Sober and Breaking Out of Your Shell
53:21 The Power of Unbiased Journalism
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Instagram: @securityhalt
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LinkedIn: Deny Caballero
Connect with Josh Skovlund today!
LinkedIn: Joshua Skovlund
Instagram: Joshua_skovlund
Website: taskandpurpose.com
Produced by Security Halt Media
Chapters
1. #216 Josh Skovlund of “Task &Purpose” on TBI, Healing, and Truthful Journalism (00:00:00)
2. Military Service and Career Transitions (00:00:01)
3. Veteran Health Awareness and Support (00:11:11)
4. Physical and Cognitive Health Awareness (00:22:24)
5. Mental and Physical Health Strategies (00:25:51)
6. Overcoming Grief and Finding Peace (00:35:59)
7. Mindful Self-Care in Transition (00:40:08)
8. Alcohol and Veteran Culture (00:45:03)
9. From Outdoor Adventures to Writing (00:50:31)
10. From YouTube to Journalism Reporting (00:56:06)
11. Journalism, Bias, and Truth (01:00:11)
206 episodes
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